Skip to content

Nutrition Breakdown

El Compita Calories — Lowest to Highest

Browse calorie values for El Compita menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

139 / 139 items resolved USDA database: 5 Estimated: 134

Lowest Calorie Items at El Compita

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Agua Del Dia / Daily Water aguas freseas / fresh water Estimated 10 kcal
2 Grilled Steak steaks Estimated 10 kcal
3 Regular chilaquiles USDA 75 kcal
4 Beef enchiladas USDA 129 kcal
5 Can Soda bebidas / beverages Estimated 180 kcal
6 Cecina / Salad Beef tacos Estimated 180 kcal
7 Chicken enchiladas USDA 188 kcal
8 Pastor / Spice Pork tostadas Estimated 260 kcal
9 Pastor / Spice Pork tortas Estimated 260 kcal
10 Pastor / Spice Pork burritos Estimated 260 kcal
11 Pastor / Spice Pork cemitas Estimated 260 kcal
12 Helado / Ice Cream postres / desserts Estimated 290 kcal
13 Arroz Y Frijoles Rice And Beans side order Estimated 320 kcal
14 Fresas Con Cream / Strawberry W/ Cream postres / desserts Estimated 320 kcal
15 Sopes Con Carne sopes Estimated 332 kcal
16 Sopes Regulares sopes Estimated 332 kcal
17 Cheese enchiladas USDA 367 kcal
18 Aguacate / Avocado ensaladas / salads Estimated 390 kcal
19 Albanil / Beef W/ Mozzarella Cheese tortas Estimated 390 kcal
20 Albanil / Beef W/ Mozzarella Cheese cemitas Estimated 390 kcal
21 Betabel / Beets jugos / naturales / natural juice Estimated 390 kcal
22 Bistek / Grilled Beef tortas Estimated 390 kcal
23 Bistek / Grilled Beef cemitas Estimated 390 kcal
24 Bistek A La Mexiana / Beef Mexican platters Estimated 390 kcal
25 Bistek Enchebollado / Beef W/ Onions platters Estimated 390 kcal
26 Bistek Ranchero platters Estimated 390 kcal
27 Breaded Shrimps Mojara Frita / Fried Porgie camarones / shrimps Estimated 390 kcal
28 Camaroes A La Mexicana Shrimps In Mexican Style camarones / shrimps Estimated 390 kcal
29 Camaron / Shrimp tostadas Estimated 390 kcal
30 Camaron / Shrimp ensaladas / salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 134

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito A La Mexicana

burritos 640 kcal

Mole Poblano

enchiladas 514 kcal

Milanesa De Pollo / Breaded Chicken

tortas 430 kcal

Milanesa De Pollo / Breaded Chicken

platters 430 kcal

Milanesa De Pollo / Breaded chicken

cemitas 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Compita Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Compita items have calorie data?
El Compita currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Compita?
The lightest item currently tracked is Agua Del Dia / Daily Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Compita calorie values official or estimated?
This page uses a hybrid model: 5 items use USDA database estimates, while 134 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Compita full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.