Nutrition Breakdown
El Compadre Calories — Lowest to Highest
Browse calorie values for El Compadre menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at El Compadre
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | La Water | special suggestions | Estimated | 10 kcal |
| 2 | Steak Quesadilla | antojitos | Estimated | 10 kcal |
| 3 | Steak and Shrimp | de la parrilla | Estimated | 10 kcal |
| 4 | New York Steak | de la parrilla | Estimated | 18 kcal |
| 5 | Porter House Steak | de la parrilla | Estimated | 18 kcal |
| 6 | Steak La Tampiquena | de la parrilla | USDA | 18 kcal |
| 7 | Carne Con Chile Verde | especialidades de la casa | USDA | 40 kcal |
| 8 | De La Fuente (Soft Drinks) | bebidas | USDA | 41 kcal |
| 9 | Fresh Salmon | seafood | USDA | 49 kcal |
| 10 | Chicken Avocado | ensaladas | USDA | 54 kcal |
| 11 | Salmon Avocado | ensaladas | USDA | 54 kcal |
| 12 | Te (Tea) | bebidas | USDA | 55 kcal |
| 13 | Albondigas | soups | USDA | 61 kcal |
| 14 | Cafe (Coffee) | bebidas | USDA | 64 kcal |
| 15 | Ropa Vieja "Sonora Style" | especialidades de la casa | USDA | 64 kcal |
| 16 | Jumbo Shrimp Fajitas and Sauteed Vegetables | chef's special | USDA | 78 kcal |
| 17 | David's Coffee | after dinner drinks | USDA | 83 kcal |
| 18 | Kiokee Coffee | after dinner drinks | USDA | 83 kcal |
| 19 | Mexican Coffee | after dinner drinks | USDA | 83 kcal |
| 20 | Refried Beans | a la carta | USDA | 90 kcal |
| 21 | Bistec Ranchero | especialidades de la casa | USDA | 97 kcal |
| 22 | Omelette Ranchero | platillos de huevos | USDA | 100 kcal |
| 23 | Lobster Enchiladas | seafood | USDA | 116 kcal |
| 24 | Huevos Rancheros | platillos de huevos | USDA | 121 kcal |
| 25 | Shrimp & Rice with Guacamole | burritos | USDA | 123 kcal |
| 26 | Choice New York Steak | ensaladas | Estimated | 135 kcal |
| 27 | Long Island Ice Tea | special suggestions | Estimated | 135 kcal |
| 28 | Gallina En Mole "Estilo Puebla" | chef's special | USDA | 137 kcal |
| 29 | Camarones A La Diabla | seafood | USDA | 144 kcal |
| 30 | Pescado Veracruzana | seafood | USDA | 144 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried Burrito
One Burrito Ranchera & One Chile Relleno
Two Burritos
Fajitas
Chicken Quesadilla
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Compadre Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Compadre items have calorie data?
What is the lowest-calorie item at El Compadre?
Are El Compadre calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.