Nutrition Breakdown
El Compadre Restaurant Calories — Lowest to Highest
Browse calorie values for El Compadre Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
259 kcal
Lowest Item
9 kcal
Highest Item
560 kcal
Lowest Calorie Items at El Compadre Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cafe Espresso | cervezas | USDA | 9 kcal |
| 2 | Tea | cervezas | USDA | 34 kcal |
| 3 | Mora | bebidas - beverages | USDA | 38 kcal |
| 4 | Cafe Con Leche | cervezas | USDA | 40 kcal |
| 5 | Jugo Naranja con Zanahoria | batidos - shakes | USDA | 40 kcal |
| 6 | Yuca Frita O Hervida con Pescadito | antojitos - appetizer | USDA | 40 kcal |
| 7 | Jugo De Naranja | batidos - shakes | USDA | 50 kcal |
| 8 | Horchata | bebidas - beverages | USDA | 54 kcal |
| 9 | Maracuya | bebidas - beverages | USDA | 54 kcal |
| 10 | Altas De Pollo (10) Con Papitas | antojitos - appetizer | USDA | 55 kcal |
| 11 | Enchiladas De Pollo | antojitos - appetizer | USDA | 55 kcal |
| 12 | Jueves - Thursday - Sopa de Pollo | sopas - soups | USDA | 55 kcal |
| 13 | Sodas Importadas | bebidas - beverages | USDA | 59 kcal |
| 14 | Cafe | cervezas | USDA | 64 kcal |
| 15 | Tamal De Gallina | antojitos - appetizer | USDA | 70 kcal |
| 16 | Lunes - Mondays - Sopa de Res | sopas - soups | USDA | 71 kcal |
| 17 | Mango | batidos - shakes | USDA | 71 kcal |
| 18 | Nance | bebidas - beverages | USDA | 73 kcal |
| 19 | Sodas De Lata | bebidas - beverages | USDA | 83 kcal |
| 20 | Martes - Tuesday - Sopa De Gallina | sopas - soups | USDA | 95 kcal |
| 21 | Miercoles - Wednesday - Sopa De Rabo | sopas - soups | USDA | 95 kcal |
| 22 | Cerveza Importada | cervezas | USDA | 100 kcal |
| 23 | Desayuno, Cena Con Carne | desayunos - breakfast | USDA | 107 kcal |
| 24 | Tacos Suaves Carne (3) | antojitos - appetizer | USDA | 107 kcal |
| 25 | Desayuno, Cena Sin Huevo | desayunos - breakfast | USDA | 121 kcal |
| 26 | Huevo En Torta | desayunos - breakfast | USDA | 121 kcal |
| 27 | Huevos Con Chorizo | desayunos - breakfast | USDA | 121 kcal |
| 28 | Huevos Con Jamon | desayunos - breakfast | USDA | 121 kcal |
| 29 | Huevos Fritos | desayunos - breakfast | USDA | 121 kcal |
| 30 | Huevos Rancheros | desayunos - breakfast | USDA | 121 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pasta Con Camarones Y Vegetales
Flan De Queso, Caramelo
Yuca Frita O Hervida Con Chicharron
Chocolate
Cerveza Nacional
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Compadre Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Compadre Restaurant items have calorie data?
What is the lowest-calorie item at El Compadre Restaurant?
Are El Compadre Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.