Nutrition Breakdown
El Compa Restaurante Calories — Lowest to Highest
Browse calorie values for El Compa Restaurante menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
231 kcal
Lowest Item
16 kcal
Highest Item
533 kcal
Lowest Calorie Items at El Compa Restaurante
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Aplo - Nopal | buen dia $5 | USDA | 16 kcal |
| 2 | Celery - Nopal | poderoso verde $4 | USDA | 16 kcal |
| 3 | Nopal | poderoso verde $4 | USDA | 16 kcal |
| 4 | Spinach | poderoso verde $4 | USDA | 18 kcal |
| 5 | Pepino | poderoso verde $4 | USDA | 29 kcal |
| 6 | Cucumber | poderoso verde $4 | USDA | 34 kcal |
| 7 | Manza - Verde | buen dia $5 | USDA | 38 kcal |
| 8 | Tortas | mexicana y guatemalteca | USDA | 141 kcal |
| 9 | Frijoles | mexicana y guatemalteca | USDA | 144 kcal |
| 10 | Aplo Pina | poderoso verde $4 | USDA | 151 kcal |
| 11 | Pepino - Pina | buen dia $5 | USDA | 151 kcal |
| 12 | Tacos | mexicana y guatemalteca | USDA | 170 kcal |
| 13 | Pepian | mexicana y guatemalteca | USDA | 194 kcal |
| 14 | Espinaca | buen dia $5 | USDA | 200 kcal |
| 15 | Espinaca | poderoso verde $4 | USDA | 200 kcal |
| 16 | Pan Con Pollo | mexicana y guatemalteca | USDA | 218 kcal |
| 17 | Pizza | mexicana y guatemalteca | USDA | 220 kcal |
| 18 | Pupusas | mexicana y guatemalteca | USDA | 229 kcal |
| 19 | Tamales | mexicana y guatemalteca | USDA | 238 kcal |
| 20 | Platanos Fritos | mexicana y guatemalteca | USDA | 281 kcal |
| 21 | Burritos | mexicana y guatemalteca | USDA | 292 kcal |
| 22 | Manzana Verde | poderoso verde $4 | USDA | 325 kcal |
| 23 | Pineapple | poderoso verde $4 | USDA | 386 kcal |
| 24 | Casamiento | mexicana y guatemalteca | Estimated | 390 kcal |
| 25 | Celery - Nopal | buen dia $5 | Estimated | 390 kcal |
| 26 | Cucumber - Beets | buen dia $5 | Estimated | 390 kcal |
| 27 | Pineapple | buen dia $5 | Estimated | 390 kcal |
| 28 | Remolacha | buen dia $5 | Estimated | 390 kcal |
| 29 | Spinach | buen dia $5 | Estimated | 390 kcal |
| 30 | Green Apple | buen dia $5 | USDA | 400 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Yuca Con Chicharron
Green Apple
Green Apple
Casamiento
Celery - Nopal
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Compa Restaurante Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Compa Restaurante items have calorie data?
What is the lowest-calorie item at El Compa Restaurante?
Are El Compa Restaurante calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.