Nutrition Breakdown
El Comelon Calories — Lowest to Highest
Browse calorie values for El Comelon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
268 kcal
Lowest Item
2 kcal
Highest Item
620 kcal
Lowest Calorie Items at El Comelon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | bebidas y jugos - beverages and juices | USDA | 2 kcal |
| 2 | Bistec a Caballo or Grilled Top Round Steak | carnes - | Estimated | 10 kcal |
| 3 | Bistec en Champinones Top Round Steak in Mushrooms Sauce | carnes - | Estimated | 10 kcal |
| 4 | Carne Asada or Grilled Steak | carnes - | Estimated | 10 kcal |
| 5 | Carne Encebollada Thin Sirloin Steak Sauteed with Onions | carnes - | Estimated | 10 kcal |
| 6 | Cebolla Salteada | ordenes extras - side orders | Estimated | 10 kcal |
| 7 | Churrasco Asado or Grilled Sirloin Steak | carnes - | Estimated | 10 kcal |
| 8 | Entrana a La Parrilla or Grilled Skirt Steak | carnes - | Estimated | 10 kcal |
| 9 | Grilled Steak | lunch | Estimated | 10 kcal |
| 10 | Milanesa De Res Breaded Thin Sirloin Steak | carnes - | Estimated | 10 kcal |
| 11 | Rib Eye Steak | carnes - | Estimated | 10 kcal |
| 12 | Salteado | platos internacionales - international dishes | Estimated | 10 kcal |
| 13 | Sobrebarriga a La Plancha o a La Criolla Grilled or Creole Style Top Flank Steak | carnes - | Estimated | 10 kcal |
| 14 | T-Bone Steak | carnes - | Estimated | 10 kcal |
| 15 | Vegetables al Vapor or Steamed Vegetables | ensaladas | Estimated | 10 kcal |
| 16 | Tree Tomato | batidos naturales natural shakes | USDA | 24 kcal |
| 17 | Blackberry | batidos naturales natural shakes | USDA | 25 kcal |
| 18 | Passion Fruit | batidos naturales natural shakes | USDA | 33 kcal |
| 19 | Sour Soup | batidos naturales natural shakes | USDA | 39 kcal |
| 20 | Natural Orange Juice | batidos naturales natural shakes | USDA | 45 kcal |
| 21 | Pony Malta | bebidas y jugos - beverages and juices | USDA | 45 kcal |
| 22 | Limonada Natural | bebidas y jugos - beverages and juices | USDA | 46 kcal |
| 23 | Rice Pudding | postres - desserts | USDA | 47 kcal |
| 24 | Guava | batidos naturales natural shakes | USDA | 49 kcal |
| 25 | Jugo De Naranja | bebidas y jugos - beverages and juices | USDA | 54 kcal |
| 26 | Te or Tea | bebidas y jugos - beverages and juices | USDA | 55 kcal |
| 27 | Gaseosas | bebidas y jugos - beverages and juices | USDA | 59 kcal |
| 28 | Ceviche De Camarones or Shrimp Ceviche | aperitivos - appetizers | USDA | 63 kcal |
| 29 | Cafe Gourmet | bebidas y jugos - beverages and juices | USDA | 64 kcal |
| 30 | Mango | batidos naturales natural shakes | USDA | 71 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
8 oz. Cheese Burger
Arepa Con Queso
2 Huevos Cualquier Estilo
1/4 Fried Chicken
Chicken Fajitas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Comelon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Comelon items have calorie data?
What is the lowest-calorie item at El Comelon?
Are El Comelon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.