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Nutrition Breakdown

El Comal Calories — Lowest to Highest

Browse calorie values for El Comal menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

253 / 253 items resolved USDA database: 15 Estimated: 238

Lowest Calorie Items at El Comal

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ozaka Water Bottle drinks - sodas Estimated 10 kcal
2 Ozarka Water Bottle beverages Estimated 10 kcal
3 Ice Tea beverages USDA 27 kcal
4 Milk beverages USDA 31 kcal
5 Refrescos en Botella beverages USDA 32 kcal
6 Coffee drinks - sodas Estimated 40 kcal
7 Orange Juice beverages USDA 45 kcal
8 Fountain Drinks beverages USDA 46 kcal
9 Topo Chico Mineral drinks - refrescos USDA 49 kcal
10 Manzana sidral drinks - refrescos USDA 54 kcal
11 Coffee beverages USDA 71 kcal
12 Ice Tea drinks - sodas Estimated 135 kcal
13 Pina drinks - refrescos USDA 151 kcal
14 Small Side Salad to go menu - salads Estimated 153 kcal
15 Guacamole Salad - Chico appetizers Estimated 180 kcal
16 Guacamole Salad - Grande appetizers Estimated 180 kcal
17 Salad Shrimp enchiladas Estimated 180 kcal
18 Gorditas - De Fajita to go menu - specialties Estimated 195 kcal
19 Gorditas - De Picadillo o Pollo to go menu - specialties Estimated 195 kcal
20 Tortilla Soup soups Estimated 220 kcal
21 Tortilla Soup to-go menu - soups Estimated 220 kcal
22 Fajita Taco Salad appetizers Estimated 230 kcal
23 Fajita Taco Salad to go menu - salads Estimated 230 kcal
24 Taco Salad appetizers Estimated 230 kcal
25 Taco Salad to go menu - salads Estimated 230 kcal
26 Tacos al Carbon to go menu - specialties Estimated 238 kcal
27 Orange Juice drinks - sodas Estimated 260 kcal
28 One Cheese Enchilada, One Crispy Beef Taco, One Beef Enchilada combinations Estimated 280 kcal
29 One Crispy Beef Taco and One Cheese Enchilada combinations Estimated 280 kcal
30 One Crispy Beef Taco, One Bean Chalupa, One Cheese Enchilada combinations Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 238

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Plate

tex-mex 800 kcal

Burritos - Beef Fajita

to-go menu - tex - mex 800 kcal

Burritos - Ground Beef

to-go menu - tex - mex 800 kcal

Burritos Plate

tex-mex 640 kcal

Chimichanga - Beef or Chicken Fajita

to-go menu - tex - mex 538 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Comal Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Comal items have calorie data?
El Comal currently has calorie values for 253 of 253 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Comal?
The lightest item currently tracked is Ozaka Water Bottle at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Comal calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 238 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Comal full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.