Nutrition Breakdown

El Colmao Calories — Lowest to Highest

Browse calorie values for El Colmao menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

70 kcal

Highest Item

620 kcal

116 / 116 items resolved USDA database: 19 Estimated: 97

Lowest Calorie Items at El Colmao

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 T5. Tortilla "El Colmao" tortillas USDA 70 kcal
2 Especiales Variados viernes USDA 77 kcal
3 Especiales Virados lunes USDA 77 kcal
4 Coctel De Camarones aperitivos USDA 99 kcal
5 Ensalada De Pollo "Dona Josefa" ofertas diarias USDA 120 kcal
6 Sandwich De Pechuga De Pollo ofertas diarias USDA 120 kcal
7 T1 Huevos Con Papas Fritas O Arroz Blanco tortillas USDA 142 kcal
8 Carne Con Papas Con Arroz Blanco Y Frijoles Negros jueves USDA 151 kcal
9 Fricasé De Pollo Con Arroz Blanco Y Frijoles Negros miercoles USDA 151 kcal
10 Pollo Asado Con Arroz y Frijoles Negros martes USDA 151 kcal
11 11. Combinacion Vegetariana ofertas del dia USDA 160 kcal
12 12. Chuleta De Puerco Empanizada ofertas del dia USDA 164 kcal
13 E1. Ensalada De Aguacate Con Cebolla ensaladas Estimated 180 kcal
14 E2. Ensalada De Camarones ensaladas Estimated 180 kcal
15 E3. Ensalada De Lechuga Y Tomate ensaladas Estimated 180 kcal
16 E4 Ensalada Mixta ensaladas Estimated 180 kcal
17 E5. Ensalada De Pollo ensaladas Estimated 180 kcal
18 Sodas refrescos Estimated 180 kcal
19 Coctel De Camarones A La Mexicana aperitivos USDA 200 kcal
20 T3. Tortilla De Papas tortillas USDA 224 kcal
21 Croquetas De Jamon aperitivos USDA 261 kcal
22 T4. Tortilla De Platanos tortillas USDA 309 kcal
23 T6. Tortilla De Chorizo tortillas USDA 365 kcal
24 1. Pescado "El Colano" Fish ofertas del dia Estimated 390 kcal
25 10. Fajitas De Pollo ofertas para el almuerzo Estimated 390 kcal
26 10. Fajitas De Pollo ofertas del dia Estimated 390 kcal
27 11. Combinacion Vegetariana ofertas para el almuerzo Estimated 390 kcal
28 12. Chuleta De Puerco Empanizada ofertas para el almuerzo Estimated 390 kcal
29 2. Bistec Empanizado (Milanesa) ofertas del dia Estimated 390 kcal
30 2. Bistec Empanizado (Milanesa) Plato Tipico De Casa ofertas para el almuerzo Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 97

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Double Hamburger

sandwiches 620 kcal

Double Hamburger

sandwiches 620 kcal

Jumbo Hamburger

sandwiches 620 kcal

Jumbo Hamburger

sandwiches 620 kcal

Mariquitas

aperitivos 531 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Colmao Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Colmao items have calorie data?
El Colmao currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Colmao?
The lightest item currently tracked is T5. Tortilla "El Colmao" at approximately 70 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Colmao calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 97 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Colmao full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.