Nutrition Breakdown
El Cofre Calories — Lowest to Highest
Browse calorie values for El Cofre menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at El Cofre
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Breaded Steak Plate | meat selections | Estimated | 10 kcal |
| 2 | Cowboy Steak Plate | meat selections | Estimated | 10 kcal |
| 3 | Liver Steak Plate | meat selections | Estimated | 10 kcal |
| 4 | Onions Steak Plate | meat selections | Estimated | 10 kcal |
| 5 | Overflowed Steak Plate | meat selections | Estimated | 10 kcal |
| 6 | Pepper Steak Plate | meat selections | Estimated | 10 kcal |
| 7 | Sirloin Steak Plate | meat selections | Estimated | 10 kcal |
| 8 | Steak House-Style Plate | meat selections | Estimated | 10 kcal |
| 9 | Steak In Sauce Plate | meat selections | Estimated | 10 kcal |
| 10 | T-Bone Steak Plate | meat selections | Estimated | 10 kcal |
| 11 | 2 Liter Soda | beverages | USDA | 42 kcal |
| 12 | Cheese Mashed Green Plantains | mashed green plantains specials | USDA | 121 kcal |
| 13 | Chicken Mashed Green Plantains | mashed green plantains specials | USDA | 121 kcal |
| 14 | Roast Pork Mashed Green Plantains | mashed green plantains specials | USDA | 121 kcal |
| 15 | Shrimp Mashed Green Plantains | mashed green plantains specials | USDA | 121 kcal |
| 16 | Chicken Chunk With Bones Combo | combos | USDA | 164 kcal |
| 17 | Roast Pork Combo | combos | USDA | 164 kcal |
| 18 | Whole Baked Chicken Combo | combos | USDA | 164 kcal |
| 19 | 3 Fried Pork Chops Combo | combos | USDA | 179 kcal |
| 20 | Lettuce And Tomato Salad | salads | Estimated | 180 kcal |
| 21 | Lettuce, Tomato, And Avocado Salad | salads | Estimated | 180 kcal |
| 22 | Lobster Salad | salads | Estimated | 180 kcal |
| 23 | Mixed Vegetable Salad | salads | Estimated | 180 kcal |
| 24 | Octopus Salad | salads | Estimated | 180 kcal |
| 25 | Potato Salad | salads | Estimated | 180 kcal |
| 26 | Shrimp Salad | salads | Estimated | 180 kcal |
| 27 | Tuna Fish, Lettuce, And Tomato Salad | salads | Estimated | 180 kcal |
| 28 | Tripe Soup | soups | Estimated | 220 kcal |
| 29 | Steak Sandwich | ask for breakfast | Estimated | 240 kcal |
| 30 | Fish Soupy Rice | soupy rice | Estimated | 287 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Deluxe Cheeseburger
Deluxe Cheeseburger
Deluxe Hamburger
Pure Beef Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Cofre Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Cofre items have calorie data?
What is the lowest-calorie item at El Cofre?
Are El Cofre calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.