Nutrition Breakdown

El Coco Calories — Lowest to Highest

Browse calorie values for El Coco menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

159 kcal

Lowest Item

17 kcal

Highest Item

448 kcal

47 / 47 items resolved USDA database: 47 Estimated: 0

Lowest Calorie Items at El Coco

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 El Classico quesadillas USDA 17 kcal
2 Extreme Fajita Nachos appetizers USDA 17 kcal
3 Fajitas especiales USDA 17 kcal
4 Lean Mean Machine quesadillas USDA 17 kcal
5 Nachos appetizers USDA 18 kcal
6 Vitacoco Pure Coconut Water drinks USDA 18 kcal
7 Hubert's Lemonade drinks USDA 25 kcal
8 Honest Iced Tea drinks USDA 27 kcal
9 Jarritos Soda drinks USDA 46 kcal
10 Rice Pudding dulce USDA 47 kcal
11 Smoothie drinks USDA 50 kcal
12 Alba Salad soup and salad USDA 54 kcal
13 Santa Barbara Salad soup and salad USDA 54 kcal
14 Pollo A La Yucatan especiales USDA 71 kcal
15 Black Bean Soup soup and salad USDA 85 kcal
16 Corn On The Cob appetizers USDA 94 kcal
17 Santa Ana Salad soup and salad USDA 106 kcal
18 Caramel Flan dulce USDA 115 kcal
19 Fajita Quesadilla quesadillas USDA 117 kcal
20 Taco Pico Salad soup and salad USDA 117 kcal
21 Baja Caesar Salad soup and salad USDA 129 kcal
22 Ceviche Del Paraiso appetizers USDA 134 kcal
23 East L.A. Burrito burritos USDA 136 kcal
24 Tortilla Soup soup and salad USDA 136 kcal
25 Home Style Queso Dip appetizers USDA 143 kcal
26 Chips And Guacamole appetizers USDA 155 kcal
27 Fajita Salad soup and salad USDA 162 kcal
28 Pollo A La Yucatan especiales USDA 162 kcal
29 The Vegetarian Burrito burritos USDA 202 kcal
30 Camarones tacos USDA 206 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Slim Burrito

burritos 448 kcal

Chips And Salsa

appetizers 393 kcal

Hot Ass Jalapenos

appetizers 357 kcal

Arroz Con Pollo

especiales 341 kcal

Apple And Cinnamon Empanada

dulce 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Coco Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Coco items have calorie data?
El Coco currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Coco?
The lightest item currently tracked is El Classico at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Coco calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Coco full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.