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Nutrition Breakdown

El Cid Mexican Restaurant Calories — Lowest to Highest

Browse calorie values for El Cid Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

110 / 110 items resolved USDA database: 0 Estimated: 110

Lowest Calorie Items at El Cid Mexican Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak sandwiches Estimated 10 kcal
2 Coffee bebidas - beverages Estimated 40 kcal
3 Soda - Iced Tea bebidas - beverages Estimated 150 kcal
4 Ensalada De Pulpo Y Camaron ensaladas - salads Estimated 180 kcal
5 Garden Salad ensaladas - salads Estimated 180 kcal
6 Soda - Coke bebidas - beverages Estimated 180 kcal
7 Soda - Orange Fanta bebidas - beverages Estimated 180 kcal
8 Soda - Sprite bebidas - beverages Estimated 180 kcal
9 Black Bean Soup caldos - soups Estimated 220 kcal
10 Taco Salad ensaladas - salads Estimated 230 kcal
11 Vegetarian Taco Salad ensaladas - salads Estimated 230 kcal
12 Delicious Choice of Fillings! delicious choice of fillings! Estimated 260 kcal
13 Taco De Papa mexican favorites Estimated 280 kcal
14 Taco De Pescado mexican favorites Estimated 280 kcal
15 Taco de Arrachera O Lengua mexican favorites Estimated 280 kcal
16 Traditional Taco Dinner mexican favorites Estimated 280 kcal
17 Traditional Tacos mexican favorites Estimated 280 kcal
18 Low Calorie Chicken Salad ensaladas - salads Estimated 305 kcal
19 1/2 Pollo pollos rostizados - roasted chicken Estimated 390 kcal
20 1/4 Pollo pollos rostizados - roasted chicken Estimated 390 kcal
21 Aguas Frescas bebidas - beverages Estimated 390 kcal
22 Arrpz side orders Estimated 390 kcal
23 Bistec a La Mexicana especialidades de casa - house specialties Estimated 390 kcal
24 Cabollitas side orders Estimated 390 kcal
25 Camaron caldos - soups Estimated 390 kcal
26 Camaron Y Pescado caldos - soups Estimated 390 kcal
27 Camaron a La Plancha mariscos - seafood Estimated 390 kcal
28 Camarones Empanizados mariscos - seafood Estimated 390 kcal
29 Camarones Rellenos mariscos - seafood Estimated 390 kcal
30 Cappuccino bebidas - beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

desayunos - breakfast 640 kcal

Burrito

mexican favorites 640 kcal

Burrito De Arrachera

mexican favorites 640 kcal

Burrito Suizo

mexican favorites 640 kcal

Burrito Vegetariano

mexican favorites 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Cid Mexican Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Cid Mexican Restaurant items have calorie data?
El Cid Mexican Restaurant currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Cid Mexican Restaurant?
The lightest item currently tracked is Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Cid Mexican Restaurant calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Cid Mexican Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.