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Nutrition Breakdown

El Cid Mexican Cuisine Calories — Lowest to Highest

Browse calorie values for El Cid Mexican Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

141 / 141 items resolved USDA database: 18 Estimated: 123

Lowest Calorie Items at El Cid Mexican Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee refreshments USDA 1 kcal
2 Pepper Steak meat dinners Estimated 10 kcal
3 Steak and Eggs breakfast menu Estimated 10 kcal
4 Iced Tea refreshments USDA 21 kcal
5 Coke refreshments USDA 42 kcal
6 Milk refreshments USDA 55 kcal
7 7 Up refreshments USDA 65 kcal
8 Beans child's plate USDA 97 kcal
9 Garden Salad salads Estimated 180 kcal
10 Salad side orders Estimated 180 kcal
11 Shrimp or Crabs Salad salads Estimated 180 kcal
12 Shrimp or Crabs Salad (Small) salads Estimated 180 kcal
13 Enchilada child's plate USDA 191 kcal
14 Burrito child's plate USDA 212 kcal
15 Cocido Soup soups Estimated 220 kcal
16 Soup side orders Estimated 220 kcal
17 Steak, Chicken Breast or Tongue a la carte Estimated 220 kcal
18 Choice of Taco child's plate USDA 225 kcal
19 Fried Jalapenos side orders USDA 234 kcal
20 Strawberry Cheesecake refreshments USDA 254 kcal
21 Chimichanga refreshments USDA 263 kcal
22 Beef Taco & Beef Tostada small combination plates Estimated 280 kcal
23 Beef Taco & Cheese Enchilada small combination plates Estimated 280 kcal
24 Beef Taco & Chile Relleno small combination plates Estimated 280 kcal
25 Beef Taco, Beef Enchilada & Chile Relleno large combination plates Estimated 280 kcal
26 Beef Taco, Cheese Enchilada & Tamale large combination plates Estimated 280 kcal
27 Beef Tostada, Beef Taco & Beef Enchilada large combination plates Estimated 280 kcal
28 Chile Relleno, Beef Tostada & Beef Taco large combination plates Estimated 280 kcal
29 Rico Taco a la carte Estimated 280 kcal
30 Rico Taco a la Carte burrito plates Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 123

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

a la carte 640 kcal

Burrito Ranchero

burrito plates 640 kcal

Carne Asada Burrito

a la carte 640 kcal

Carnitas Burrito

a la carte 640 kcal

Cheese Enchilada & Beef Burrito

small combination plates 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Cid Mexican Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Cid Mexican Cuisine items have calorie data?
El Cid Mexican Cuisine currently has calorie values for 141 of 141 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Cid Mexican Cuisine?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Cid Mexican Cuisine calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 123 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Cid Mexican Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.