Nutrition Breakdown
El Cid 2 (El Cid Two) Calories — Lowest to Highest
Browse calorie values for El Cid 2 (El Cid Two) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
372 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at El Cid 2 (El Cid Two)
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Rivarey Tempranillo, Rioja, Spain | vino tinto | USDA | 1 kcal |
| 2 | Mark West Pinot Noir, California | vino tinto | USDA | 6 kcal |
| 3 | Steak | sandwiches | Estimated | 10 kcal |
| 4 | Santa Julia Reserva Malbec, Argentina | vino tinto | USDA | 55 kcal |
| 5 | Bex Riesling, Germany | vino blanco | USDA | 80 kcal |
| 6 | Cono Sur Cabernet Sustainable Agriculture, Chile | vino tinto | USDA | 83 kcal |
| 7 | Deloach Merlot, California | vino tinto | USDA | 83 kcal |
| 8 | Raymond R Collection Chardonnay, California | vino blanco | USDA | 84 kcal |
| 9 | Four Vines Zinfandel, California | vino tinto | USDA | 88 kcal |
| 10 | Iced Tea | sodas | Estimated | 135 kcal |
| 11 | Café Con Leche / Café Latte | café | Estimated | 170 kcal |
| 12 | Café Con Leche / Café Latte | café | Estimated | 170 kcal |
| 13 | Ensalada De Pulpo Y Camaron | ensaladas | Estimated | 180 kcal |
| 14 | Garden Salad | ensaladas | Estimated | 180 kcal |
| 15 | Garden Salad | ensaladas | Estimated | 180 kcal |
| 16 | Soda | beverages | Estimated | 180 kcal |
| 17 | Black Bean Soup | caldos | Estimated | 220 kcal |
| 18 | Taco Salad | ensaladas | Estimated | 230 kcal |
| 19 | Vegetarian Taco Salad | ensaladas | Estimated | 230 kcal |
| 20 | Fresh Carrot Juice | beverages | Estimated | 260 kcal |
| 21 | Fresh Squeezed Orange Juice | beverages | Estimated | 260 kcal |
| 22 | Taco De Papa | mexican favorites | Estimated | 280 kcal |
| 23 | Taco De Pescado | mexican favorites | Estimated | 280 kcal |
| 24 | Traditional Taco | mexican favorites | Estimated | 280 kcal |
| 25 | Traditional Taco | mexican favorites | Estimated | 280 kcal |
| 26 | Low Calorie Chicken Salad | ensaladas | Estimated | 305 kcal |
| 27 | Warres Warrior Port, Oporto, Portugal | el fin | USDA | 352 kcal |
| 28 | Agua Frescas | bebidas | Estimated | 390 kcal |
| 29 | Aguas Frescas | beverages | Estimated | 390 kcal |
| 30 | Alexander Valley Vineyards New Gewurz, California | vino blanco | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Breakfast Burrito
Burrito
Burrito De Arrachera
Burrito Suizo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Cid 2 (El Cid Two) Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Cid 2 (El Cid Two) items have calorie data?
What is the lowest-calorie item at El Cid 2 (El Cid Two)?
Are El Cid 2 (El Cid Two) calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.