Nutrition Breakdown
El Cibao Calories — Lowest to Highest
Browse calorie values for El Cibao menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
313 kcal
Lowest Item
9 kcal
Highest Item
470 kcal
Lowest Calorie Items at El Cibao
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | beverages | USDA | 9 kcal |
| 2 | Bistec Salteado Entrée | res entrées | Estimated | 10 kcal |
| 3 | Pechuga Salteada Entrée | pollo entrées | Estimated | 10 kcal |
| 4 | Limonada | jugos naturales | USDA | 14 kcal |
| 5 | Vegetales Salteados | ordenes extras | USDA | 32 kcal |
| 6 | Lechosa Batidos | batidos $3.50 | USDA | 43 kcal |
| 7 | Vegetales Al Vapor | ordenes extras | USDA | 49 kcal |
| 8 | Chinola | jugos naturales | USDA | 51 kcal |
| 9 | Piña | jugos naturales | USDA | 53 kcal |
| 10 | Naranja | jugos naturales | USDA | 54 kcal |
| 11 | Guanábana Batidos | batidos $3.50 | USDA | 59 kcal |
| 12 | Mango Batidos | batidos $3.50 | USDA | 60 kcal |
| 13 | Piña Batidos | batidos $3.50 | USDA | 60 kcal |
| 14 | Asopao De Pollo | los arroces | USDA | 68 kcal |
| 15 | Café Con Leche | beverages | USDA | 68 kcal |
| 16 | Chinola Batidos | batidos $3.50 | USDA | 69 kcal |
| 17 | Avena | beverages | USDA | 71 kcal |
| 18 | Chocolate Caliente | beverages | USDA | 72 kcal |
| 19 | Morir Soñando Batidos | batidos $3.50 | USDA | 98 kcal |
| 20 | Flan | postres | USDA | 103 kcal |
| 21 | Puré De Papa | ordenes extras | USDA | 114 kcal |
| 22 | Asopao De Camarones | los arroces | USDA | 123 kcal |
| 23 | Zapote Batidos | batidos $3.50 | USDA | 124 kcal |
| 24 | Moro De Gandules | ordenes extras | USDA | 130 kcal |
| 25 | Paella De Mariscos | los arroces | USDA | 141 kcal |
| 26 | Arroz Y Habichuelas | ordenes extras | USDA | 142 kcal |
| 27 | Tostones | ordenes extras | USDA | 160 kcal |
| 28 | Aguacate Ensalada | ensaladas | Estimated | 180 kcal |
| 29 | Bacalao Ensalada | ensaladas | Estimated | 180 kcal |
| 30 | Camarones Ensalada | ensaladas | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BLT Sandwich
Bistec Sandwich
Chimichurri Sandwich
Chuleta Sin Hueso Sandwich
Con Dos Huevos Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Cibao Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Cibao items have calorie data?
What is the lowest-calorie item at El Cibao?
Are El Cibao calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.