Nutrition Breakdown
El Chuso Restaurant Calories — Lowest to Highest
Browse calorie values for El Chuso Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
230 kcal
Lowest Item
25 kcal
Highest Item
571 kcal
Lowest Calorie Items at El Chuso Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lulo | batidos | USDA | 25 kcal |
| 2 | Curuba | batidos | USDA | 32 kcal |
| 3 | Mora | batidos | USDA | 38 kcal |
| 4 | Maracuya | batidos | USDA | 54 kcal |
| 5 | Chicken Pasta Soup | soup of the day | USDA | 68 kcal |
| 6 | Mango | batidos | USDA | 71 kcal |
| 7 | Grilled Chicken Salad | seafood-esquina continental corner | USDA | 81 kcal |
| 8 | Banano | batidos | USDA | 109 kcal |
| 9 | Jumbo Shrimp Garlic | seafood | USDA | 112 kcal |
| 10 | Romanian Steak | native dishes | USDA | 130 kcal |
| 11 | Sirloin Steak | native dishes | USDA | 130 kcal |
| 12 | Native Mountain Platter | native dishes | Estimated | 170 kcal |
| 13 | Beef Short Rib Soup | soup of the day | USDA | 179 kcal |
| 14 | Breaded Pork Loin | native dishes | USDA | 179 kcal |
| 15 | Mozzarella Sticks | seafood-esquina continental corner | USDA | 217 kcal |
| 16 | Jumbo Fried Shrimp | seafood | USDA | 218 kcal |
| 17 | Meatball Soup | soup of the day | Estimated | 220 kcal |
| 18 | Ox-Tail Soup | soup of the day | Estimated | 220 kcal |
| 19 | Crispy Calamari | seafood | USDA | 224 kcal |
| 20 | Meat & Potatoes | seafood-antojito tipicos colombianos | USDA | 224 kcal |
| 21 | Grilled Beef | native dishes | USDA | 225 kcal |
| 22 | Saute Beef | native dishes | USDA | 225 kcal |
| 23 | Grilled Chicken Sandwich | seafood-esquina continental corner | USDA | 228 kcal |
| 24 | Tilapia | seafood | USDA | 237 kcal |
| 25 | Fish Soup | soup of the day | USDA | 238 kcal |
| 26 | Papaya | batidos | USDA | 250 kcal |
| 27 | Hamburger Deluxe El Chuso | seafood-esquina continental corner | USDA | 263 kcal |
| 28 | Hen Soup | soup of the day | USDA | 286 kcal |
| 29 | Chicken Tenders | seafood-esquina continental corner | USDA | 290 kcal |
| 30 | Chicken Platter | chicken | Estimated | 300 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried Pork Rind
Chicken Saute
Half Chicken Rotisserie
Hole Chicken Rotisserie
Guanabana
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Chuso Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Chuso Restaurant items have calorie data?
What is the lowest-calorie item at El Chuso Restaurant?
Are El Chuso Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.