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Nutrition Breakdown

El Cholo Cantina Calories — Lowest to Highest

Browse calorie values for El Cholo Cantina menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

65 kcal

Highest Item

430 kcal

31 / 31 items resolved USDA database: 10 Estimated: 21

Lowest Calorie Items at El Cholo Cantina

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Succulent Shrimp combinaciones USDA 65 kcal
2 Husk Beans and Rice. combinaciones USDA 80 kcal
3 Tomato Salsa chicken USDA 83 kcal
4 Fiesta Platter antojitos Estimated 170 kcal
5 Sizzling Fajitas combinaciones USDA 177 kcal
6 A Taste of History combinaciones USDA 179 kcal
7 Felix's Caesar Salad - Entree Portion antojitos Estimated 180 kcal
8 Felix's Caesar Salad - Side Portion antojitos Estimated 180 kcal
9 Mixed Green Salad antojitos Estimated 180 kcal
10 Chicken Tostadita chicken USDA 202 kcal
11 Tortilla Soup antojitos Estimated 220 kcal
12 Cheese Enchilada and Chile Relleno combinaciones USDA 230 kcal
13 Chile Relleno and Beef Taco combinaciones USDA 249 kcal
14 Cheese Enchilada and Tamale combinaciones USDA 271 kcal
15 Two Cheese Enchiladas combinaciones USDA 271 kcal
16 Tres Tacos al Carbon chicken Estimated 280 kcal
17 Aged Cheese Quesadilla antojitos Estimated 390 kcal
18 Annie's Early California Enchilada enchiladas Estimated 390 kcal
19 Blue Corn Enchiladas enchiladas Estimated 390 kcal
20 Carmen's Original Nachos antojitos Estimated 390 kcal
21 Carne Asada chicken Estimated 390 kcal
22 Crabmeat Enchilada enchiladas Estimated 390 kcal
23 Enchilada Suiza enchiladas Estimated 390 kcal
24 Fresh Vegetable chicken Estimated 390 kcal
25 Guacamole antojitos Estimated 390 kcal
26 Joe's Traditional Albondigas antojitos Estimated 390 kcal
27 Sonora Style Enchilada enchiladas Estimated 390 kcal
28 Sonora Style Nachos antojitos Estimated 390 kcal
29 Western Ave. Quesadilla antojitos Estimated 390 kcal
30 Chicken Chimichangas chicken Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Chimichangas

chicken 430 kcal

Delicate Chunks of Chicken Breast

chicken 430 kcal

Aged Cheese Quesadilla

antojitos 390 kcal

Annie's Early California Enchilada

enchiladas 390 kcal

Blue Corn Enchiladas

enchiladas 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Cholo Cantina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Cholo Cantina items have calorie data?
El Cholo Cantina currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Cholo Cantina?
The lightest item currently tracked is Succulent Shrimp at approximately 65 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Cholo Cantina calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Cholo Cantina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.