Nutrition Breakdown
El Chilamatal Calories — Lowest to Highest
Browse calorie values for El Chilamatal menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
361 kcal
Lowest Item
29 kcal
Highest Item
654 kcal
Lowest Calorie Items at El Chilamatal
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bud Light | cervezas - beer | USDA | 29 kcal |
| 2 | Suprema | cervezas - beer | USDA | 33 kcal |
| 3 | Leche Con Chocolate | bebidas calientes $2 | USDA | 38 kcal |
| 4 | Tamarindo | bebidas | USDA | 38 kcal |
| 5 | Heineken, Modelo | cervezas - beer | USDA | 40 kcal |
| 6 | Modelo, Negra Y Especial | cervezas - beer | USDA | 50 kcal |
| 7 | MGD | cervezas - beer | USDA | 54 kcal |
| 8 | Cafe | bebidas calientes $2 | USDA | 64 kcal |
| 9 | Naranja, Banana, Melon, Papaya, Mango | jugos naturales - natural fruit juices | USDA | 65 kcal |
| 10 | Jugo De Zanahoria | jugos naturales - natural fruit juices | USDA | 83 kcal |
| 11 | Corona | cervezas - beer | USDA | 86 kcal |
| 12 | Miller Lite | cervezas - beer | USDA | 211 kcal |
| 13 | Tacos De Sada O Pollo | antojitos mexicanos | Estimated | 280 kcal |
| 14 | Fresco De Ensalada | bebidas | USDA | 298 kcal |
| 15 | Leche | bebidas calientes $2 | USDA | 315 kcal |
| 16 | Jarritos De Pina, Mandarina Y Tamarindo | bebidas | USDA | 320 kcal |
| 17 | 7-Up, Pepsi, Diet Pepsi | bebidas | Estimated | 390 kcal |
| 18 | Arroz | extra - side orders | Estimated | 390 kcal |
| 19 | Atol Shuco | antojitos salvadorenos | Estimated | 390 kcal |
| 20 | Bistec | platillo salvadorenos | Estimated | 390 kcal |
| 21 | Calabaza Con Queso | pupusas | Estimated | 390 kcal |
| 22 | Caldo 7 Mares | mariscos - seafood | Estimated | 390 kcal |
| 23 | Caldo De Camaron | mariscos - seafood | Estimated | 390 kcal |
| 24 | Caldo De Gallina India | caldos - soups | Estimated | 390 kcal |
| 25 | Caldo De Patas | caldos - soups | Estimated | 390 kcal |
| 26 | Caldo De Pescado | mariscos - seafood | Estimated | 390 kcal |
| 27 | Caldo De Pollo | caldos - soups | Estimated | 390 kcal |
| 28 | Caldo De Res | caldos - soups | Estimated | 390 kcal |
| 29 | Camaron Con Queso | pupusas | Estimated | 390 kcal |
| 30 | Camarones A La Plancha | mariscos - seafood | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Regia
Burrito Banado
Burrito De Carne Asada
Burrito De Pollo
Chocolate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Chilamatal Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Chilamatal items have calorie data?
What is the lowest-calorie item at El Chilamatal?
Are El Chilamatal calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.