Nutrition Breakdown
El Chico Calories — Lowest to Highest
Browse calorie values for El Chico menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
220 kcal
Lowest Item
1 kcal
Highest Item
471 kcal
Lowest Calorie Items at El Chico
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee & Tea | beverages | USDA | 1 kcal |
| 2 | Skinny Rita | rita favoritas | USDA | 7 kcal |
| 3 | Tango Tea | specialty | USDA | 20 kcal |
| 4 | Sprite | beverages | USDA | 40 kcal |
| 5 | Dr Pepper | beverages | USDA | 42 kcal |
| 6 | IBC Soft Drinks | beverages | USDA | 42 kcal |
| 7 | Lemonade | beverages | USDA | 42 kcal |
| 8 | Coca-Cola | beverages | USDA | 46 kcal |
| 9 | Top Shelf Santa Fe Quesadillas | combos & more | USDA | 55 kcal |
| 10 | Mojito | specialty | USDA | 61 kcal |
| 11 | Sopapilla with Honey | desserts | USDA | 67 kcal |
| 12 | Grande Rita | rita favoritas | USDA | 68 kcal |
| 13 | Uno | lunch specials | USDA | 70 kcal |
| 14 | Siete | lunch specials | USDA | 71 kcal |
| 15 | Copper Ridge Cabernet Sauvignon | vino | USDA | 83 kcal |
| 16 | Copper Ridge Merlot | vino | USDA | 83 kcal |
| 17 | Mexican Sangria | specialty | USDA | 83 kcal |
| 18 | Copper Ridge Chardonnay | vino | USDA | 84 kcal |
| 19 | Mahi Mahi | tacos de primera | USDA | 84 kcal |
| 20 | Burrito Bowl | burritos & chimis | USDA | 88 kcal |
| 21 | Copper Ridge White Zinfandel | vino | USDA | 88 kcal |
| 22 | Mahi Mahi | tacos de primera | USDA | 88 kcal |
| 23 | Mahi Mahi | tacos de primera | USDA | 88 kcal |
| 24 | Acapulco Shrimp | fajitas & grill | USDA | 99 kcal |
| 25 | Shrimp | tacos de primera | USDA | 99 kcal |
| 26 | Shrimp | tacos de primera | USDA | 99 kcal |
| 27 | El Caballero | combos & more | USDA | 100 kcal |
| 28 | Ultimate Margarita | rita favoritas | USDA | 100 kcal |
| 29 | Import | cerveza | USDA | 128 kcal |
| 30 | Taco Salad | soups & salads | USDA | 130 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Dos
Carmen's Combo
Chimi Combo
Cinco
Perfect Patron Rita
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Chico Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Chico items have calorie data?
What is the lowest-calorie item at El Chico?
Are El Chico calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.