Nutrition Breakdown
El Chavo Calories — Lowest to Highest
Browse calorie values for El Chavo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
263 kcal
Lowest Item
20 kcal
Highest Item
474 kcal
Lowest Calorie Items at El Chavo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cup Of Soup | side orders | USDA | 20 kcal |
| 2 | Side Of Rice | side orders | USDA | 20 kcal |
| 3 | Fresh Jalapenos | side orders | USDA | 26 kcal |
| 4 | Pico De Gallo Salsa | side orders | USDA | 29 kcal |
| 5 | Fresh Fish Of The Day | especialidades de la casa | USDA | 35 kcal |
| 6 | Butterfly | especialidades de la casa | USDA | 41 kcal |
| 7 | Side Of Refried Beans | side orders | USDA | 90 kcal |
| 8 | Sliced Tomato | side orders | USDA | 90 kcal |
| 9 | Sonora Poached Chicken | pollo $12 | USDA | 106 kcal |
| 10 | Huevos Rancheros | huevos $9 | USDA | 109 kcal |
| 11 | Machacado Con Huevos | huevos $9 | USDA | 118 kcal |
| 12 | Pollo En Mole Sauce | pollo $12 | USDA | 120 kcal |
| 13 | Enchiladas Verdes | enchiladas $12 | USDA | 129 kcal |
| 14 | Milanesa Steak | especialidades de la casa | USDA | 130 kcal |
| 15 | Bistec Picado | especialidades de la casa | USDA | 145 kcal |
| 16 | Side Of Guacamole | side orders | USDA | 155 kcal |
| 17 | Enchiladas De Cocinero | enchiladas $12 | USDA | 163 kcal |
| 18 | One Taco | side orders | USDA | 170 kcal |
| 19 | Enchiladas Rancheras | enchiladas $12 | USDA | 171 kcal |
| 20 | Huevos Con Chorizo | huevos $9 | USDA | 184 kcal |
| 21 | One Enchilada | side orders | USDA | 191 kcal |
| 22 | Sour Cream | side orders | USDA | 200 kcal |
| 23 | Pollo En Mole Sauce | pollo $12 | USDA | 220 kcal |
| 24 | Tostadas | pollo $12 | USDA | 222 kcal |
| 25 | 1 Taco | para los ninos $4 | USDA | 225 kcal |
| 26 | One Chile Relleno | side orders | USDA | 228 kcal |
| 27 | 1 Cheese Enchilada | para los ninos $4 | USDA | 271 kcal |
| 28 | Extra Cheese | side orders | USDA | 272 kcal |
| 29 | Monterey | especialidades de la casa | USDA | 287 kcal |
| 30 | Chicken Salad | ensaladas y antojitos | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
One Tostada
El Senor
1/2 Cheese Or Chicken Quesadilla
Sliced Avocado
Tacos
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Chavo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Chavo items have calorie data?
What is the lowest-calorie item at El Chavo?
Are El Chavo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.