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Nutrition Breakdown

El Charro San Francisco Calories — Lowest to Highest

Browse calorie values for El Charro San Francisco menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

4 kcal

Highest Item

640 kcal

136 / 136 items resolved USDA database: 20 Estimated: 116

Lowest Calorie Items at El Charro San Francisco

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pina jarritos USDA 4 kcal
2 1 Piece Of Steak kids Estimated 10 kcal
3 Limon jarritos USDA 33 kcal
4 Fresa licuados smoothies USDA 38 kcal
5 Sprite refrescos $1 USDA 40 kcal
6 Coca Cola Mexicana jarritos USDA 42 kcal
7 Pepsi refrescos $1 USDA 45 kcal
8 Coca refrescos $1 USDA 46 kcal
9 R C refrescos $1 USDA 46 kcal
10 Tutifruti jarritos USDA 50 kcal
11 Topochico jarritos USDA 59 kcal
12 Cafe cafe y tes USDA 64 kcal
13 Sidral jarritos USDA 71 kcal
14 Seven Up refrescos $1 USDA 87 kcal
15 Sangria jarritos USDA 183 kcal
16 Tamarindo jarritos USDA 204 kcal
17 7 Mares Sea Food Mixture Soup caldos Estimated 220 kcal
18 Diet Coke refrescos $1 USDA 272 kcal
19 Diet Pepsi refrescos $1 USDA 272 kcal
20 1 Taco kids Estimated 280 kcal
21 Taco Dinner tortas $3.60 Estimated 280 kcal
22 Taco Dinner tortas $3.60 Estimated 280 kcal
23 Tacos tortas $3.60 Estimated 280 kcal
24 Combination 1 Taco, 1 Tostada, 1 Enchilada, Rice & Beans gorditas $2.25 Estimated 307 kcal
25 Combination 1 Taco, 1 Tostada, 1 Gordita Rice & Beans gorditas $2.25 Estimated 307 kcal
26 1 Flauta Rice & Beans kids Estimated 320 kcal
27 1 Side Of Rice Or Beans kids Estimated 320 kcal
28 Combination (1 Chile Relleno, 2 Enchiladas) Rice, Beans gorditas $2.25 Estimated 320 kcal
29 Platano licuados smoothies USDA 346 kcal
30 Orange refrescos $1 USDA 381 kcal
Nutrition sync is temporarily paused Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Dinner

tortas $3.60 640 kcal

Burrito Dinner

tortas $3.60 640 kcal

Burrito Suizo

orden de cebollitas 640 kcal

1 Hamburger

kids 620 kcal

Chicken Flautas De Pollo

gorditas $2.25 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Charro San Francisco Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Charro San Francisco items have calorie data?
El Charro San Francisco currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Charro San Francisco?
The lightest item currently tracked is Pina at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Charro San Francisco calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Charro San Francisco full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.