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Nutrition Breakdown

El Chapin Restaurant & Grill Calories — Lowest to Highest

Browse calorie values for El Chapin Restaurant & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

124 / 124 items resolved USDA database: 28 Estimated: 96

Lowest Calorie Items at El Chapin Restaurant & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cheesesteak cheesesteak and wraps Estimated 10 kcal
2 Cheesesteak Special cheesesteak and wraps Estimated 10 kcal
3 Philly Cheesesteak cheesesteak and wraps Estimated 10 kcal
4 Regular Cheesesteak cheesesteak and wraps Estimated 10 kcal
5 T-Bone Steak mexican specials Estimated 10 kcal
6 Soda bebidas USDA 25 kcal
7 Extra Pollo side orders and extras USDA 33 kcal
8 Ensalada Verde side orders and extras USDA 38 kcal
9 Extra Camarones side orders and extras USDA 41 kcal
10 Licuado de Papaya bebidas USDA 43 kcal
11 Red Bull bebidas USDA 43 kcal
12 Jarritos bebidas USDA 46 kcal
13 Monster bebidas USDA 47 kcal
14 Licuado de Maracuya bebidas USDA 54 kcal
15 Licuado de Mango bebidas USDA 60 kcal
16 Vegetales side orders and extras USDA 72 kcal
17 Licuado de Guanavana bebidas USDA 75 kcal
18 Licuado de Fresa bebidas USDA 113 kcal
19 Extra Huevo side orders and extras USDA 121 kcal
20 Yuca Frita side orders and extras USDA 129 kcal
21 1/2 Pollo, Papas Fritas y Ensalada de Aguacante charcoal chicken USDA 143 kcal
22 Frijoles side orders and extras USDA 144 kcal
23 1/4 Pollo, Arroz, Frijoles y Ensalada charcoal chicken USDA 145 kcal
24 1 Pollo con Arroz, Frijoles y Ensalada grubhub specials Estimated 180 kcal
25 1/2 Pollo, Arroz, Frijoles y Ensalada charcoal chicken Estimated 180 kcal
26 Ensalada de Aguacate salad Estimated 180 kcal
27 Ensalada de la Casa salad Estimated 180 kcal
28 Ensalada de la Casa con Pollo salad Estimated 180 kcal
29 Extra Carne side orders and extras USDA 198 kcal
30 Buffalo Chicken Cheesesteak cheesesteak and wraps Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burritos de Camarones

mexican specials 640 kcal

Burritos de Carne Asada

mexican specials 640 kcal

Burritos de Pollo

mexican specials 640 kcal

Burritos de Vegetales

mexican specials 640 kcal

California Cheeseburger

burgers and sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Chapin Restaurant & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Chapin Restaurant & Grill items have calorie data?
El Chapin Restaurant & Grill currently has calorie values for 124 of 124 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Chapin Restaurant & Grill?
The lightest item currently tracked is Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Chapin Restaurant & Grill calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Chapin Restaurant & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.