Nutrition Breakdown
El Chaman Restaurant Calories — Lowest to Highest
Browse calorie values for El Chaman Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
362 kcal
Lowest Item
119 kcal
Highest Item
467 kcal
Lowest Calorie Items at El Chaman Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Risotto Con Lomo Salvaje | risotto | USDA | 119 kcal |
| 2 | Tallarin Saltado | tallarines | USDA | 121 kcal |
| 3 | Risotto Al Embrujo | risotto | USDA | 134 kcal |
| 4 | Tallarin Saltado | tallarines | USDA | 143 kcal |
| 5 | Tallarin Saltado | tallarines | USDA | 164 kcal |
| 6 | Costa Verde Salad | sopas | Estimated | 180 kcal |
| 7 | Arroz Chaufa Con Carne | carnes | USDA | 182 kcal |
| 8 | Tallarin Saltado | tallarines | USDA | 202 kcal |
| 9 | Tallarin Verde Con Churrasco | tallarines | USDA | 360 kcal |
| 10 | Risotto Al Lo Chiclayano | risotto | USDA | 373 kcal |
| 11 | Aguadito De Mariscos | sopas | Estimated | 390 kcal |
| 12 | Aguadito De Pollo O Pescado | sopas | Estimated | 390 kcal |
| 13 | Aji De Gallina | pollo | Estimated | 390 kcal |
| 14 | Anticuchos De Corazon | hot appetizers | Estimated | 390 kcal |
| 15 | Aphrodisiac | afrodicias del chaman para | Estimated | 390 kcal |
| 16 | Arroz Chaufa Con Pollo | pollo | Estimated | 390 kcal |
| 17 | Arroz Chaufa De Camarones | mariscos | Estimated | 390 kcal |
| 18 | Arroz Con Mariscos | mariscos | Estimated | 390 kcal |
| 19 | Camarones | ceviches | Estimated | 390 kcal |
| 20 | Camarones Al Ajillo Con Arroz O Yuca Frita | mariscos | Estimated | 390 kcal |
| 21 | Cau-Cau De Mariscos | mariscos | Estimated | 390 kcal |
| 22 | Causa Limena | cold appetizers | Estimated | 390 kcal |
| 23 | Causa Limena | cold appetizers | Estimated | 390 kcal |
| 24 | Causa Limena | cold appetizers | Estimated | 390 kcal |
| 25 | Causa Limena | cold appetizers | Estimated | 390 kcal |
| 26 | Causa Limena | cold appetizers | Estimated | 390 kcal |
| 27 | Causa Limena | cold appetizers | Estimated | 390 kcal |
| 28 | Chicharron De Calamar | hot appetizers | Estimated | 390 kcal |
| 29 | Choritos A La Chalaca | cold appetizers | Estimated | 390 kcal |
| 30 | Chupe De Camarones | sopas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Risotto De Mar Y Tierra
Aguadito De Mariscos
Aguadito De Pollo O Pescado
Aji De Gallina
Anticuchos De Corazon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Chaman Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Chaman Restaurant items have calorie data?
What is the lowest-calorie item at El Chaman Restaurant?
Are El Chaman Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.