Nutrition Breakdown
El Chalan Restaurant Calories — Lowest to Highest
Browse calorie values for El Chalan Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
288 kcal
Lowest Item
11 kcal
Highest Item
494 kcal
Lowest Calorie Items at El Chalan Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup of The Day | soups | USDA | 11 kcal |
| 2 | Fish Soup | soups | USDA | 30 kcal |
| 3 | Pollo Sandwich | sandwiches | USDA | 55 kcal |
| 4 | Poached Mixed Fish | seafood | USDA | 104 kcal |
| 5 | Beefcut | peruvian specialties | USDA | 128 kcal |
| 6 | Flan Vanilla Pudding | desserts | USDA | 130 kcal |
| 7 | Shrimp In Special Sauce | seafood | USDA | 146 kcal |
| 8 | Boneless Hen | peruvian specialties | USDA | 158 kcal |
| 9 | Fried Fish with Onions | seafood | USDA | 238 kcal |
| 10 | Tres Leches | desserts | USDA | 247 kcal |
| 11 | Fish Filet Macho Style | seafood | USDA | 282 kcal |
| 12 | Poached Filet of Fish | seafood | USDA | 282 kcal |
| 13 | Steak Sandwich | sandwiches | USDA | 326 kcal |
| 14 | Cheese Cake Lucuma O Marcuya | desserts | USDA | 339 kcal |
| 15 | Bavarois | desserts | Estimated | 390 kcal |
| 16 | Ceviche De Pescado | appetizer | Estimated | 390 kcal |
| 17 | Mixed Ceviche | appetizer | Estimated | 390 kcal |
| 18 | Sauteed Beef | peruvian specialties | Estimated | 390 kcal |
| 19 | Seafood Ceviche | appetizer | Estimated | 390 kcal |
| 20 | Shrimp Ceviche | appetizer | Estimated | 390 kcal |
| 21 | Slides Potatoes Covered | appetizer | Estimated | 390 kcal |
| 22 | Tripe | peruvian specialties | Estimated | 390 kcal |
| 23 | Sauted Chicken | peruvian specialties | Estimated | 430 kcal |
| 24 | Suspiros A La Limena | desserts | USDA | 464 kcal |
| 25 | Asado Sandwich | sandwiches | USDA | 494 kcal |
| 26 | Pescado Sandwich | sandwiches | USDA | 494 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Asado Sandwich
Pescado Sandwich
Suspiros A La Limena
Sauted Chicken
Bavarois
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Chalan Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Chalan Restaurant items have calorie data?
What is the lowest-calorie item at El Chalan Restaurant?
Are El Chalan Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.