Nutrition Breakdown
El Chalaco Calories — Lowest to Highest
Browse calorie values for El Chalaco menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at El Chalaco
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lomo Salteado | carnes | Estimated | 10 kcal |
| 2 | Pollo Salteado | carnes | Estimated | 10 kcal |
| 3 | Salteado De Mariscos | pescados y mariscos | Estimated | 10 kcal |
| 4 | Tallarin Salteado De Carne | carnes | Estimated | 10 kcal |
| 5 | Tea | bebidas calientes $1 | Estimated | 10 kcal |
| 6 | Coffee | bebidas calientes $1 | Estimated | 40 kcal |
| 7 | 1/2 Pollo, Papas Fritas O Ensalada | pollos | Estimated | 180 kcal |
| 8 | Ensalada De Pollo | entradas | Estimated | 180 kcal |
| 9 | Ensalada Mixta | porciones | Estimated | 180 kcal |
| 10 | Soda | bebidas | Estimated | 180 kcal |
| 11 | 1 Pollo | pollos | Estimated | 390 kcal |
| 12 | 1/2 Pollo | pollos | Estimated | 390 kcal |
| 13 | 1/4 Pollo | pollos | Estimated | 390 kcal |
| 14 | 1/4 Pollo, Arroz And Habichuelas | pollos | Estimated | 390 kcal |
| 15 | Agua En Botella | bebidas | Estimated | 390 kcal |
| 16 | Anticuchos | entradas | Estimated | 390 kcal |
| 17 | Arroz Blanco O Amarillo | porciones | Estimated | 390 kcal |
| 18 | Arroz Chaufa De Carne | carnes | Estimated | 390 kcal |
| 19 | Arroz Chaufa De Pollo | carnes | Estimated | 390 kcal |
| 20 | Arroz Con Mariscos | pescados y mariscos | Estimated | 390 kcal |
| 21 | Bistec A Lo Pobre | carnes | Estimated | 390 kcal |
| 22 | Bisteck Encebollado | carnes | Estimated | 390 kcal |
| 23 | Camarones Empanizados | pescados y mariscos | Estimated | 390 kcal |
| 24 | Causa Rellena | entradas | Estimated | 390 kcal |
| 25 | Ceviche De Camarones | pescados y mariscos | Estimated | 390 kcal |
| 26 | Ceviche De Corvina | pescados y mariscos | Estimated | 390 kcal |
| 27 | Ceviche De Mariscos | pescados y mariscos | Estimated | 390 kcal |
| 28 | Ceviche Mixto | pescados y mariscos | Estimated | 390 kcal |
| 29 | Chaufa De Mariscos | pescados y mariscos | Estimated | 390 kcal |
| 30 | Chicha Morada | bebidas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Chicken
1 Pollo
1/2 Pollo
1/4 Pollo
1/4 Pollo, Arroz And Habichuelas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Chalaco Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Chalaco items have calorie data?
What is the lowest-calorie item at El Chalaco?
Are El Chalaco calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.