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Nutrition Breakdown

El Cerro Grande Calories — Lowest to Highest

Browse calorie values for El Cerro Grande menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

141 / 141 items resolved USDA database: 20 Estimated: 121

Lowest Calorie Items at El Cerro Grande

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beef Steak Picado En Salsa Verde steak dishes a la parrilla Estimated 10 kcal
2 Beef Steak Ranchero steak dishes a la parrilla Estimated 10 kcal
3 Jumbo top shell margaritas USDA 81 kcal
4 Glass (17 oz.) top shell margaritas USDA 87 kcal
5 Iced Tea coca cola Estimated 135 kcal
6 One Potato Burrito, One Spinach Enchilada and Rice vegetarian dishes USDA 155 kcal
7 Three Potato Flautas Served with Rice and Guacamole Salad vegetarian dishes USDA 157 kcal
8 Chile Poblano, Two Peppers with Rice and Beans vegetarian dishes USDA 162 kcal
9 Beef Fajitas steak dishes a la parrilla USDA 178 kcal
10 Sincronizada - Old Favorite vegetarian dishes USDA 178 kcal
11 Fresh Guacamole Salad salads Estimated 180 kcal
12 Guacamole Salad appetizers Estimated 180 kcal
13 Mixed Green Salad salads Estimated 180 kcal
14 One Bean Burrito, One Cheese Enchilada, and One Tostada with Beans and Cheese vegetarian dishes USDA 196 kcal
15 One Potato Burrito, Chalupa with Beans and Cheese Enchilada vegetarian dishes USDA 196 kcal
16 Carne Asada steak dishes a la parrilla USDA 221 kcal
17 One Bean Burrito, Cheese Enchilada and One Quesadilla vegetarian dishes USDA 221 kcal
18 One Bean Burrito, One Chile Poblano and a Cheese Enchilada vegetarian dishes USDA 221 kcal
19 Mini Taco Salad children's menu Estimated 230 kcal
20 Taco Salad especialidades de la casa Estimated 230 kcal
21 Orange Juice coca cola Estimated 260 kcal
22 One Chalupa, Cheese Enchilada and Rice vegetarian dishes USDA 271 kcal
23 One Chalupa, One Cheese Enchilada and Beans vegetarian dishes USDA 271 kcal
24 Beef Steak a La Tampiquena steak dishes a la parrilla USDA 274 kcal
25 Steak and Shrimp Bistec Y Camarones steak dishes a la parrilla USDA 274 kcal
26 Order of Soft Tacos (Three) a la carte Estimated 280 kcal
27 Order of Tacos (Three) a la carte Estimated 280 kcal
28 Order of Tacos De Came Asada (Three) a la carte Estimated 280 kcal
29 Soft Taco side orders Estimated 280 kcal
30 Tacos (Tah-kos) description of mexican dishes Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 121

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

description of mexican dishes 640 kcal

Burrito Cancun

shrimp dishes 640 kcal

Burrito Deluxe

especialidades de la casa 640 kcal

Burrito Supreme

especialidades de la casa 640 kcal

Burritos Mexicanas

especialidades de la casa 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Cerro Grande Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Cerro Grande items have calorie data?
El Cerro Grande currently has calorie values for 141 of 141 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Cerro Grande?
The lightest item currently tracked is Beef Steak Picado En Salsa Verde at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Cerro Grande calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 121 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Cerro Grande full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.