Nutrition Breakdown
El Cerrito Calories — Lowest to Highest
Browse calorie values for El Cerrito menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
192 kcal
Lowest Item
21 kcal
Highest Item
474 kcal
Lowest Calorie Items at El Cerrito
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken Pasilla Relleno | specials | USDA | 21 kcal |
| 2 | Chicken Tortilla Soup | house soup | USDA | 54 kcal |
| 3 | Torta | burgers & sandwiches | USDA | 54 kcal |
| 4 | El Monterrey | gourmet wet burritos | USDA | 62 kcal |
| 5 | Tostada De Ceviche | single items | USDA | 63 kcal |
| 6 | Camarones A La Diabla | shrimp dishes | USDA | 67 kcal |
| 7 | Vegetarian | gourmet wet burritos | USDA | 68 kcal |
| 8 | Caldo De Camaron | caldos soups | USDA | 71 kcal |
| 9 | Caldo De Res | caldos soups | USDA | 71 kcal |
| 10 | Slete Mares | caldos soups | USDA | 71 kcal |
| 11 | Prawns | house fajitas | USDA | 73 kcal |
| 12 | Regular Burrito | single items | USDA | 75 kcal |
| 13 | El Trio | house fajitas | USDA | 76 kcal |
| 14 | Menudo | caldos saturday & sunday only | USDA | 80 kcal |
| 15 | Chile Verde Pork | meat dishes | USDA | 90 kcal |
| 16 | Combo Cocktail | appetizers | USDA | 99 kcal |
| 17 | Shrimp Cocktail | appetizers | USDA | 99 kcal |
| 18 | Chicken | gourmet wet burritos | USDA | 108 kcal |
| 19 | Ground Beef | gourmet wet burritos | USDA | 108 kcal |
| 20 | Shredded Beef | gourmet wet burritos | USDA | 108 kcal |
| 21 | Barbacoa | meat dishes | USDA | 109 kcal |
| 22 | Birria De Chivo | caldos saturday & sunday only | USDA | 109 kcal |
| 23 | Small Garden Salad | single items | USDA | 112 kcal |
| 24 | Carnitas | meat dishes | USDA | 116 kcal |
| 25 | Machaca | meat dishes | USDA | 118 kcal |
| 26 | Chico | gourmet wet burritos | USDA | 119 kcal |
| 27 | Carne Asada | specials | USDA | 120 kcal |
| 28 | Rock Shrimp Quesadilla | appetizers | USDA | 123 kcal |
| 29 | Beef | house fajitas | USDA | 129 kcal |
| 30 | Pork Chile Verde | gourmet wet burritos | USDA | 129 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mini Tostada
Asada
Carnitas
Crab Enchilada
Enchilada Mazatlan
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Cerrito Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Cerrito items have calorie data?
What is the lowest-calorie item at El Cerrito?
Are El Cerrito calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.