Nutrition Breakdown
El Centro Calories — Lowest to Highest
Browse calorie values for El Centro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
301 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at El Centro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Hanger Steak Enchiladas W/ Salsa Roja | enchiladas | Estimated | 10 kcal |
| 2 | Grilled Steak Chilaquiles | chilaquiles | Estimated | 10 kcal |
| 3 | Grilled Steak Quesadilla | quesadillas | Estimated | 10 kcal |
| 4 | Pomegranate Glazed Skirt Steak | tacos | Estimated | 10 kcal |
| 5 | Steak And Eggs | el desayuno | Estimated | 10 kcal |
| 6 | W/ Grilled Skirt Steak | fajitas | Estimated | 10 kcal |
| 7 | W/ Grilled Steak | nachos | Estimated | 10 kcal |
| 8 | Iced Tea | drinks | USDA | 21 kcal |
| 9 | Pico De Gallo | sides | USDA | 24 kcal |
| 10 | Vegetable Of The Day | sides | USDA | 32 kcal |
| 11 | Lemonade | drinks | USDA | 42 kcal |
| 12 | Orange | drinks | USDA | 47 kcal |
| 13 | Coca Cola | drinks | USDA | 60 kcal |
| 14 | Jarritos | drinks | USDA | 69 kcal |
| 15 | Hanger Steak A La Mexicana | platos grandes | USDA | 77 kcal |
| 16 | Refried Beans | sides | USDA | 90 kcal |
| 17 | Pescado Veracruzana | platos grandes | USDA | 97 kcal |
| 18 | Mole Con Pollo | platos grandes | USDA | 140 kcal |
| 19 | Seasonal Fresh Fruit | breakfast sides $4 | Estimated | 140 kcal |
| 20 | Extra Chips And Salsa | sides | USDA | 143 kcal |
| 21 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 22 | Small Guacamole | sides | USDA | 155 kcal |
| 23 | Rice & Beans | sides | USDA | 164 kcal |
| 24 | Caesar Salad | ensaladas | Estimated | 180 kcal |
| 25 | Ensalada Centro | ensaladas | Estimated | 180 kcal |
| 26 | Tortilla Soup Gratinado | ensaladas | Estimated | 220 kcal |
| 27 | Machacados Tacos | el desayuno | Estimated | 280 kcal |
| 28 | Trio De Tacos | tacos | Estimated | 280 kcal |
| 29 | Fried Plantains | sides | USDA | 309 kcal |
| 30 | Beans | sides | USDA | 340 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Brunch Burrito
Grilled Salmon
Achiote Rubbed Chicken
Chicken Chilaquiles
Chicken W/ Red Sauce
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Centro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Centro items have calorie data?
What is the lowest-calorie item at El Centro?
Are El Centro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.