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Nutrition Breakdown

El Centenario Calories — Lowest to Highest

Browse calorie values for El Centenario menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

4 kcal

Highest Item

620 kcal

160 / 160 items resolved USDA database: 9 Estimated: 151

Lowest Calorie Items at El Centenario

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pina batidos $3.50 USDA 4 kcal
2 Pina aguas frescas $2.50 USDA 4 kcal
3 Naranja aguas frescas $2.50 USDA 54 kcal
4 Mango aguas frescas $2.50 USDA 71 kcal
5 Jugos Naturales aguas frescas $2.50 USDA 100 kcal
6 111. Ensalada Regular ensaladas Estimated 180 kcal
7 112. Ensalada Con Pollo ensaladas Estimated 180 kcal
8 Limon aguas frescas $2.50 USDA 226 kcal
9 Papaya aguas frescas $2.50 USDA 250 kcal
10 79. 2 Tacos Con Arroz, Frijoles Y Guacamole tacos $2 Estimated 280 kcal
11 53. Quesadillas Pequenas 4 quesadillas $7.99 Estimated 332 kcal
12 Sodas aguas frescas $2.50 USDA 387 kcal
13 1. Huevos Al Gusto desayunos $5 Estimated 390 kcal
14 10. El Plato El Chef platillos calientes Estimated 390 kcal
15 100. Salmon Al Ajillo mariscos seafood $11.99 Estimated 390 kcal
16 101. Salmon A La Parrilla mariscos seafood $11.99 Estimated 390 kcal
17 102. A La Mexicanada camarones a la diabla $10.99 Estimated 390 kcal
18 103. Entomatados camarones a la diabla $10.99 Estimated 390 kcal
19 104. Vegetales camarones a la diabla $10.99 Estimated 390 kcal
20 105. Con Pimento Y Cebolla camarones a la diabla $10.99 Estimated 390 kcal
21 106. Encebollados camarones a la diabla $10.99 Estimated 390 kcal
22 107. Empanizados camarones a la diabla $10.99 Estimated 390 kcal
23 108. Coctel De Camarones camarones a la diabla $10.99 Estimated 390 kcal
24 109. Coctel Mixto camarones a la diabla $10.99 Estimated 390 kcal
25 11. Molcajetiar platillos calientes Estimated 390 kcal
26 110. De Aguacate ensaladas Estimated 390 kcal
27 113. Camaron, Bistec ensaladas Estimated 390 kcal
28 114. Flan Napolitano postres $2.99 Estimated 390 kcal
29 115. Pastel Envinado De Chocolate postres $2.99 Estimated 390 kcal
30 116. Pastel De Tres Leche postres $2.99 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 151

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger

lunch special $7.99 620 kcal

Jamaica

aguas frescas $2.50 488 kcal

1. Huevos Al Gusto

desayunos $5 390 kcal

10. El Plato El Chef

platillos calientes 390 kcal

100. Salmon Al Ajillo

mariscos seafood $11.99 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Centenario Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Centenario items have calorie data?
El Centenario currently has calorie values for 160 of 160 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Centenario?
The lightest item currently tracked is Pina at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Centenario calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 151 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Centenario full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.