Nutrition Breakdown

El Catracho Restaurant & Bar Calories — Lowest to Highest

Browse calorie values for El Catracho Restaurant & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

101 / 101 items resolved USDA database: 10 Estimated: 91

Lowest Calorie Items at El Catracho Restaurant & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee hot beverages USDA 1 kcal
2 Organic Teas hot beverages USDA 1 kcal
3 Grilled Steak meats Estimated 10 kcal
4 Grilled Steak meats Estimated 10 kcal
5 Sirloin Steak meats Estimated 10 kcal
6 Sirloin Steak With Chopped Tomatoes & Onions meats Estimated 10 kcal
7 Sirloin Steak With Shrimps meats Estimated 10 kcal
8 Tea hot beverages USDA 34 kcal
9 Oat Milk hot beverages USDA 45 kcal
10 Atol De Elote hot beverages USDA 83 kcal
11 Fruits Cocktail desserts Estimated 140 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Domestic Sodas ... Estimated 180 kcal
14 Imported Sodas ... Estimated 180 kcal
15 Mixed Salad salads Estimated 180 kcal
16 Typical Salad salads Estimated 180 kcal
17 Banana Split desserts USDA 199 kcal
18 Beef Soup soup Estimated 220 kcal
19 Conch Soup soup Estimated 220 kcal
20 Crab Soup soup Estimated 220 kcal
21 Hen Soup soup Estimated 220 kcal
22 Seafood Soup soup Estimated 220 kcal
23 Seafood Soup With Lobster soup Estimated 220 kcal
24 Shrimp Soup soup Estimated 220 kcal
25 Tripe Soup soup Estimated 220 kcal
26 Honduras Juices ... Estimated 260 kcal
27 Spice Shrimp seafood & pastas Estimated 260 kcal
28 Creamed Shrimp seafood & pastas Estimated 320 kcal
29 Flour Tortilla, With Beans, Cheese & Sour Cream appetizers Estimated 320 kcal
30 Rice extra orders Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Milk Shakes

milk shakes 620 kcal

Pasta

seafood & pastas 560 kcal

Cheeseburger With French Fries

kids menu 520 kcal

Hamburger With French Fries

kids menu 520 kcal

Cappuccino

hot beverages 444 kcal

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N

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C

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caribbean
M

Muddy Waters

seafood

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Catracho Restaurant & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Catracho Restaurant & Bar items have calorie data?
El Catracho Restaurant & Bar currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Catracho Restaurant & Bar?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Catracho Restaurant & Bar calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Catracho Restaurant & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.