Nutrition Breakdown
El Castillo de las Rosas Calories — Lowest to Highest
Browse calorie values for El Castillo de las Rosas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at El Castillo de las Rosas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | bebidas calientes | USDA | 1 kcal |
| 2 | Espresso | bebidas calientes | USDA | 9 kcal |
| 3 | Bistec Salteado | carnes seleccionadas | Estimated | 10 kcal |
| 4 | Limonada | jugos naturales | USDA | 14 kcal |
| 5 | Pollo | mexican food - tacos y flautas | USDA | 33 kcal |
| 6 | Pollo | mexican food - quesadillas | USDA | 33 kcal |
| 7 | Tea | bebidas calientes | USDA | 34 kcal |
| 8 | Herbal Tea | bebidas calientes | USDA | 36 kcal |
| 9 | Camarones | mexican food - tacos y flautas | USDA | 41 kcal |
| 10 | Camarones | mexican food - quesadillas | USDA | 41 kcal |
| 11 | Espaguetis Con Camarones | comida italiana | USDA | 41 kcal |
| 12 | Naranja Y Zanahoria | jugos naturales | USDA | 43 kcal |
| 13 | Zanahoria | jugos naturales | USDA | 44 kcal |
| 14 | Morir Sonando | jugos naturales | USDA | 45 kcal |
| 15 | Espaguetis A La Bolognesa | comida italiana | USDA | 51 kcal |
| 16 | Parcha | jugos naturales | USDA | 53 kcal |
| 17 | Naranja | jugos naturales | USDA | 54 kcal |
| 18 | Sour Sup | batidos | USDA | 59 kcal |
| 19 | Avena | bebidas calientes | USDA | 71 kcal |
| 20 | Empanadas De Res O Pollo | ordenes extras | USDA | 71 kcal |
| 21 | Alcapurrias | ordenes extras | USDA | 86 kcal |
| 22 | 3. Filete De Pescado, Arroz Grande, Habichuelas Medianas, Ensalada Maduro O Tostones Y Una Soda De 2 Litros | family combo | USDA | 109 kcal |
| 23 | Papa Majada Natural | ordenes extras | USDA | 114 kcal |
| 24 | Arepa | postres | USDA | 118 kcal |
| 25 | Arroz Con Leche | postres | USDA | 137 kcal |
| 26 | 2. Cerdo, Arroz Grande, Habichuelas Medianas, Ensalada O Maduro O Tostones Y Una Soda De 2 Litros | family combo | USDA | 142 kcal |
| 27 | Arroz Y Habichuelas | ordenes extras | USDA | 142 kcal |
| 28 | Bistec | mexican food - tacos y flautas | USDA | 145 kcal |
| 29 | Bistec | mexican food - quesadillas | USDA | 145 kcal |
| 30 | Tostones O Maduros | ordenes extras | USDA | 160 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Hamburger
Chocolate
Maduro Relleno
Vanilla
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Castillo de las Rosas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Castillo de las Rosas items have calorie data?
What is the lowest-calorie item at El Castillo de las Rosas?
Are El Castillo de las Rosas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.