Nutrition Breakdown
El Castillo De Jagua Calories — Lowest to Highest
Browse calorie values for El Castillo De Jagua menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at El Castillo De Jagua
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Breaded Steak | sandwiches | Estimated | 10 kcal |
| 2 | Especial Bistec Salteado | monday | Estimated | 10 kcal |
| 3 | Especial Bistec Salteado | tuesday | Estimated | 10 kcal |
| 4 | Especial Bistec Salteado | wednesday | Estimated | 10 kcal |
| 5 | Especial Bistec Salteado | thursday | Estimated | 10 kcal |
| 6 | Especial De Bistec Salteado | carnes | Estimated | 10 kcal |
| 7 | Steak | sandwiches | Estimated | 10 kcal |
| 8 | Tea | bebidas calientes | Estimated | 10 kcal |
| 9 | Water | beverages | Estimated | 10 kcal |
| 10 | Pollo Al Horno | saturday | USDA | 33 kcal |
| 11 | Pollo Al Horno | sunday | USDA | 33 kcal |
| 12 | Regular Coffee | bebidas calientes | Estimated | 40 kcal |
| 13 | Pollo Al Horno | friday | USDA | 55 kcal |
| 14 | Sopa De Pollo | saturday | USDA | 55 kcal |
| 15 | Sopa De Pollo | sunday | USDA | 55 kcal |
| 16 | Sopa De Res | friday | USDA | 71 kcal |
| 17 | Ensalada De Aguacate | friday | USDA | 83 kcal |
| 18 | Ensalada De Aguacate | saturday | USDA | 83 kcal |
| 19 | Ensalada De Aguacate | sunday | USDA | 83 kcal |
| 20 | Pollo Guisado | saturday | USDA | 84 kcal |
| 21 | Rabito Guisado | friday | USDA | 84 kcal |
| 22 | Rabito Guisado | saturday | USDA | 84 kcal |
| 23 | Rabito Guisado | sunday | USDA | 84 kcal |
| 24 | Carne Guisada | friday | USDA | 88 kcal |
| 25 | Carne Guisada | saturday | USDA | 88 kcal |
| 26 | Carne Guisada | sunday | USDA | 88 kcal |
| 27 | Sopa De Mondongo | sunday | USDA | 95 kcal |
| 28 | Arroz Con Pollo | sunday | USDA | 134 kcal |
| 29 | Ensalada De Aguacata | ensaladas | Estimated | 180 kcal |
| 30 | Ensalada De Aguacate | monday | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sandwich De Huevos Cualquier Estilo
Sandwich De Tortilla Con Jamon
Sandwich De Tortilla Con Queso
Sandwich De Tortilla Con Tocineta
Sandwich De Tortilla Estilo Oeste
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Castillo De Jagua Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Castillo De Jagua items have calorie data?
What is the lowest-calorie item at El Castillo De Jagua?
Are El Castillo De Jagua calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.