Nutrition Breakdown
El Cartel Calories — Lowest to Highest
Browse calorie values for El Cartel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
318 kcal
Lowest Item
10 kcal
Highest Item
775 kcal
Lowest Calorie Items at El Cartel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Lomo Salteado | carnes | Estimated | 10 kcal |
| 3 | Pollo Salteado | pollo | Estimated | 10 kcal |
| 4 | Ensalada | side orders | USDA | 17 kcal |
| 5 | Maracuya Pie | desserts $5.99 | USDA | 34 kcal |
| 6 | Juice | beverages | USDA | 38 kcal |
| 7 | Milkshake | beverages | USDA | 38 kcal |
| 8 | Calentado Con Chicken | desayunos | USDA | 40 kcal |
| 9 | Calentado Con Steak | desayunos | USDA | 40 kcal |
| 10 | Vegetales Al Vapor | side orders | USDA | 65 kcal |
| 11 | Colombian Mini Potato | appetizers | USDA | 100 kcal |
| 12 | Frijoles | side orders | USDA | 144 kcal |
| 13 | Flan | desserts $5.99 | USDA | 178 kcal |
| 14 | Caesar Salad | ensaladas | Estimated | 180 kcal |
| 15 | Soda | beverages | Estimated | 180 kcal |
| 16 | Tostones | side orders | USDA | 200 kcal |
| 17 | Steak Wrap | carnes | Estimated | 210 kcal |
| 18 | Mozzarella Sticks | appetizers | USDA | 217 kcal |
| 19 | Omelette | desayunos | USDA | 261 kcal |
| 20 | Morcilla | side orders | USDA | 263 kcal |
| 21 | 3 Leches | desserts $5.99 | USDA | 270 kcal |
| 22 | Arepa Breakfast | desayunos | USDA | 282 kcal |
| 23 | Combo Special | desayunos | USDA | 289 kcal |
| 24 | Papas Fritas | side orders | USDA | 290 kcal |
| 25 | Eggs Breakfast | desayunos | USDA | 292 kcal |
| 26 | Calentado Con Chorizo | desayunos | USDA | 296 kcal |
| 27 | Side Of Chorizo | side orders | USDA | 296 kcal |
| 28 | Caesar Salad With Chicken | ensaladas | Estimated | 305 kcal |
| 29 | Colombiana | beverages | USDA | 350 kcal |
| 30 | Ajiaco | sopa | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger Double Ultra
Side Of Chicharron
Calentado Con Chicharrón
Club Sandwich
Maduros
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Cartel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Cartel items have calorie data?
What is the lowest-calorie item at El Cartel?
Are El Cartel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.