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Nutrition Breakdown

El Carbonero Calories — Lowest to Highest

Browse calorie values for El Carbonero menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

608 kcal

96 / 96 items resolved USDA database: 20 Estimated: 76

Lowest Calorie Items at El Carbonero

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Te / Tea calientes Estimated 10 kcal
2 Cafe / Coffee calientes Estimated 40 kcal
3 Carrots Juice jugos naturales / juices #3.00 USDA 40 kcal
4 Coke sodas $1.00 USDA 42 kcal
5 Fresh Natural Orange Juice jugos naturales / juices #3.00 USDA 45 kcal
6 Pepsi sodas $1.00 USDA 45 kcal
7 7-up sodas $1.00 USDA 65 kcal
8 Atole De Elote mas antojitos salvadoreiios USDA 83 kcal
9 Atole De Pina mas antojitos salvadoreiios USDA 83 kcal
10 Atole Shuco mas antojitos salvadoreiios USDA 86 kcal
11 Yuca Cocoida Con Chicharron anjojitos salvadoreiios USDA 88 kcal
12 Pasteles Salvadorenos (3) anjojitos salvadoreiios USDA 121 kcal
13 Tamal Pisque anjojitos salvadoreiios USDA 124 kcal
14 Tamal De Azucar anjojitos salvadoreiios USDA 168 kcal
15 Tamal De Gallina anjojitos salvadoreiios USDA 168 kcal
16 Ensalada bebidas - rejregcos naturales Estimated 180 kcal
17 Gallina India Asada especial USDA 182 kcal
18 Tamal De Elote anjojitos salvadoreiios USDA 186 kcal
19 Todos Los Lunes En Super Especial especial USDA 214 kcal
20 Yuca Cocida Con Fritada anjojitos salvadoreiios USDA 269 kcal
21 Yuca Frita Con Chicharron anjojitos salvadoreiios USDA 269 kcal
22 Arrayan bebidas - rejregcos naturales Estimated 390 kcal
23 Ayote O Pipian pupusas Estimated 390 kcal
24 Ayote O Pipian pupugag de harina de arroz Estimated 390 kcal
25 Bistec Encebollado platillos salvadorenos - lunch & dinner Estimated 390 kcal
26 Caldo 7 Mares caldos / soups Estimated 390 kcal
27 Caldo De Camaron caldos / soups Estimated 390 kcal
28 Caldo De Patas caldos / soups Estimated 390 kcal
29 Caldo De Pescado caldos / soups Estimated 390 kcal
30 Caldo De Pollo caldos / soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Empanadas De Platano O Frijol (3)

anjojitos salvadoreiios 608 kcal

Chilate Con Nuegados Y Platano En Miel

mas antojitos salvadoreiios 432 kcal

Arrayan

bebidas - rejregcos naturales 390 kcal

Ayote O Pipian

pupusas 390 kcal

Ayote O Pipian

pupugag de harina de arroz 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Carbonero Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Carbonero items have calorie data?
El Carbonero currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Carbonero?
The lightest item currently tracked is Te / Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Carbonero calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Carbonero full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.