Nutrition Breakdown

El Carbonero Restaurant Calories — Lowest to Highest

Browse calorie values for El Carbonero Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

4 kcal

Highest Item

560 kcal

55 / 55 items resolved USDA database: 20 Estimated: 35

Lowest Calorie Items at El Carbonero Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pina (Pineapple) bebidas - beberages USDA 4 kcal
2 Fajitas De Pollo steaks & dinners incluye arroz, frijolesy tortillas USDA 55 kcal
3 Te (Tea) bebidas - beberages USDA 55 kcal
4 Sodas bebidas - beberages USDA 59 kcal
5 Carne Guisada steaks & dinners incluye arroz, frijolesy tortillas USDA 88 kcal
6 Horchata Salvadorena bebidas - beberages USDA 88 kcal
7 Chorizos Salvadorenos (4) Salvadorean Sausages steaks & dinners incluye arroz, frijolesy tortillas USDA 105 kcal
8 Pechuga De Pollo Entomatado steaks & dinners incluye arroz, frijolesy tortillas USDA 107 kcal
9 Salpicon steaks & dinners incluye arroz, frijolesy tortillas USDA 131 kcal
10 Pollo Frito Arroz, Ensalada Y Papas steaks & dinners incluye arroz, frijolesy tortillas USDA 173 kcal
11 Camaron A La Plancha Arroz Y Ensalada comida del mar sea food Estimated 180 kcal
12 Camaron Empanizado Papas Ensalada Y Arroz comida del mar sea food Estimated 180 kcal
13 Filete De Pescado Arroz Y Ensalada comida del mar sea food Estimated 180 kcal
14 Pasteles De Carne De Puerco (3) Y Ensalada comida tipica salvadorena typical salvadorean food Estimated 180 kcal
15 Tamarindo (Tamarindo) bebidas - beberages USDA 212 kcal
16 Pollo Encebollado steaks & dinners incluye arroz, frijolesy tortillas USDA 226 kcal
17 Chiles Rellenos steaks & dinners incluye arroz, frijolesy tortillas USDA 230 kcal
18 Fajitas De Res steaks & dinners incluye arroz, frijolesy tortillas USDA 231 kcal
19 Bistek De Res steaks & dinners incluye arroz, frijolesy tortillas USDA 254 kcal
20 Hamburger with Fries steaks & dinners incluye arroz, frijolesy tortillas USDA 263 kcal
21 Cebada (Barley) bebidas - beberages USDA 303 kcal
22 Platano Frito Creamy Frijoles comida tipica salvadorena typical salvadorena food Estimated 320 kcal
23 Tamal De Elote Frito O Hervido Con Cream comida tipica salvadorena typical salvadorena food Estimated 320 kcal
24 Pechuga De Pollo A La Parrilla Ensalada, Papas Y Arroz steaks & dinners incluye arroz, frijolesy tortillas USDA 341 kcal
25 Chilate Con Nuegados Y Platano Dulce bebidas - beberages USDA 367 kcal
26 Caldo De 7 Mares caldos - soups Estimated 390 kcal
27 Caldo De Camarones caldos - soups Estimated 390 kcal
28 Caldo De Costa Brava caldos - soups Estimated 390 kcal
29 Caldo De Gallina caldos - soups Estimated 390 kcal
30 Caldo De Pescado caldos - soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sopa De Pasta

caldos - soups 560 kcal

Chocolate

bebidas - beberages 412 kcal

Caldo De 7 Mares

caldos - soups 390 kcal

Caldo De Camarones

caldos - soups 390 kcal

Caldo De Costa Brava

caldos - soups 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Carbonero Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Carbonero Restaurant items have calorie data?
El Carbonero Restaurant currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Carbonero Restaurant?
The lightest item currently tracked is Pina (Pineapple) at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Carbonero Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Carbonero Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.