Nutrition Breakdown

El Carbonero Restaurant y Pupuseria Salvadorena Calories — Lowest to Highest

Browse calorie values for El Carbonero Restaurant y Pupuseria Salvadorena menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

4 kcal

Highest Item

533 kcal

59 / 59 items resolved USDA database: 20 Estimated: 39

Lowest Calorie Items at El Carbonero Restaurant y Pupuseria Salvadorena

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pina (Pineapple) bebidas - beberages USDA 4 kcal
2 Wine Glass cerveza - beer - wine USDA 49 kcal
3 Regia From El Salvador cerveza - beer - wine USDA 50 kcal
4 Te (Tea) bebidas - beberages USDA 55 kcal
5 Sodas bebidas - beberages USDA 59 kcal
6 Caldo De 7 Mares caldos - soups USDA 71 kcal
7 Caldo De Camarones caldos - soups USDA 71 kcal
8 Caldo De Costa Brava caldos - soups USDA 71 kcal
9 Caldo De Gallina caldos - soups USDA 71 kcal
10 Caldo De Pescado caldos - soups USDA 71 kcal
11 Caldo De Res caldos - soups USDA 71 kcal
12 Horchata Salvadorena bebidas - beberages USDA 88 kcal
13 Sopa De Pasta caldos - soups USDA 95 kcal
14 Chorizos Salvadorenos (4) Salvadorean Sausages steaks & dinners incluye arroz, frijolesy tortillas USDA 105 kcal
15 Imported cerveza - beer - wine USDA 128 kcal
16 Domestic cerveza - beer - wine USDA 136 kcal
17 Camaron A La Plancha Arroz Y Ensalada comida del mar sea food Estimated 180 kcal
18 Camaron Empanizado Papas Ensalada Y Arroz comida del mar sea food Estimated 180 kcal
19 Filete De Pescado Arroz Y Ensalada comida del mar sea food Estimated 180 kcal
20 Pasteles De Carne De Puerco (3) Y Ensalada comida tipica salvadorena typical salvadorean food Estimated 180 kcal
21 Pechuga De Pollo A La Parrilla Ensalada, Papas Y Arroz steaks & dinners incluye arroz, frijolesy tortillas Estimated 180 kcal
22 Pollo Frito Arroz, Ensalada Y Papas steaks & dinners incluye arroz, frijolesy tortillas Estimated 180 kcal
23 Tamarindo (Tamarindo) bebidas - beberages USDA 212 kcal
24 Cebada (Barley) bebidas - beberages USDA 303 kcal
25 Platano Frito Creamy Frijoles comida tipica salvadorena typical salvadorena food Estimated 320 kcal
26 Tamal De Elote Frito O Hervido Con Cream comida tipica salvadorena typical salvadorena food Estimated 320 kcal
27 Bistek De Res steaks & dinners incluye arroz, frijolesy tortillas Estimated 390 kcal
28 Camaron Entomatado Arroz Y Frijoles comida del mar sea food Estimated 390 kcal
29 Carne Asada Con Chimol steaks & dinners incluye arroz, frijolesy tortillas Estimated 390 kcal
30 Carne Guisada steaks & dinners incluye arroz, frijolesy tortillas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chilate Con Nuegados Y Platano Dulce

bebidas - beberages 533 kcal

Hamburger With Fries

steaks & dinners incluye arroz, frijolesy tortillas 520 kcal

Chocolate

bebidas - beberages 514 kcal

Bistek De Res

steaks & dinners incluye arroz, frijolesy tortillas 390 kcal

Camaron Entomatado Arroz Y Frijoles

comida del mar sea food 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Carbonero Restaurant y Pupuseria Salvadorena Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Carbonero Restaurant y Pupuseria Salvadorena items have calorie data?
El Carbonero Restaurant y Pupuseria Salvadorena currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Carbonero Restaurant y Pupuseria Salvadorena?
The lightest item currently tracked is Pina (Pineapple) at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Carbonero Restaurant y Pupuseria Salvadorena calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Carbonero Restaurant y Pupuseria Salvadorena full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.