Nutrition Breakdown
El Capri Calories — Lowest to Highest
Browse calorie values for El Capri menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
10 kcal
Highest Item
488 kcal
Lowest Calorie Items at El Capri
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bistec Salteado | meats | Estimated | 10 kcal |
| 2 | Malteada | juices | Estimated | 10 kcal |
| 3 | Sancocho | saturday | USDA | 20 kcal |
| 4 | Sopa De Pollo | sunday | USDA | 55 kcal |
| 5 | Mondongo | saturday | USDA | 74 kcal |
| 6 | Mondongo | sunday | USDA | 74 kcal |
| 7 | Albejas | saturday | USDA | 81 kcal |
| 8 | Guandules | sunday | USDA | 81 kcal |
| 9 | Avena | breakfast | USDA | 83 kcal |
| 10 | Sochichon Guisado | combinations | USDA | 84 kcal |
| 11 | Mangu | breakfast | USDA | 93 kcal |
| 12 | Pure De Papa | breakfast | USDA | 114 kcal |
| 13 | Moro De Guandules | sunday | USDA | 127 kcal |
| 14 | Habichuelas Rojas | saturday | USDA | 142 kcal |
| 15 | Habichuelas Rojas | sunday | USDA | 142 kcal |
| 16 | Moro De Habichuelas Negras | saturday | USDA | 142 kcal |
| 17 | Yuca | breakfast | USDA | 146 kcal |
| 18 | Tostones | breakfast | USDA | 160 kcal |
| 19 | Rabo Guisado | sunday | USDA | 167 kcal |
| 20 | Ensalada De Aguacate | salads | Estimated | 180 kcal |
| 21 | Ensalada De Langosta Pulpo Y Camarones | seafood | Estimated | 180 kcal |
| 22 | Ensalada De Lechuga Y Tomato | salads | Estimated | 180 kcal |
| 23 | Ensalada De Mariscos | seafood | Estimated | 180 kcal |
| 24 | Ensalada De Pechuga | salads | Estimated | 180 kcal |
| 25 | Ensalada De Pollo | salads | Estimated | 180 kcal |
| 26 | Ensalada De Pulpo | seafood | Estimated | 180 kcal |
| 27 | Ensalada De Tomate | salads | Estimated | 180 kcal |
| 28 | Ensalada De Tomate Y Remolocha | salads | Estimated | 180 kcal |
| 29 | Ensalada De Tuna | salads | Estimated | 180 kcal |
| 30 | Ensalada De Vegetables | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Arroz Grande Y Habichuelas Med
Arroz Grande Y Habichuelas Med
Habichuelas Grandes
Mondongo Grande
Sandwich Al Capri
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Capri Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Capri items have calorie data?
What is the lowest-calorie item at El Capri?
Are El Capri calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.