Nutrition Breakdown

El Canelazo Calories — Lowest to Highest

Browse calorie values for El Canelazo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

59 / 59 items resolved USDA database: 20 Estimated: 39

Lowest Calorie Items at El Canelazo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lomito Salteado carnes Estimated 10 kcal
2 Guatita platos tipicos USDA 85 kcal
3 Chaulafan platos tipicos USDA 112 kcal
4 Camarones Apanados mariscos USDA 123 kcal
5 Arroz Con Pollo arroces USDA 134 kcal
6 Seco De Chivo platos tipicos USDA 138 kcal
7 Seco De Gallina platos tipicos USDA 138 kcal
8 Arroz Marinero - Paella arroces USDA 143 kcal
9 Pargo Rojo Frito O Sudado mariscos USDA 154 kcal
10 Fritada Con Llapingacho platos tipicos USDA 179 kcal
11 Carne Salad carnes Estimated 180 kcal
12 Ensalada Cesar Corn Pollo ensaladas Estimated 180 kcal
13 Ensalada De Aguacate ensaladas Estimated 180 kcal
14 Ensalada De Camarones ensaladas Estimated 180 kcal
15 Ensalada De Mariscos ensaladas Estimated 180 kcal
16 Ensalada Tri-Color ensaladas Estimated 180 kcal
17 Pechuga En Salad De Limon pollo Estimated 180 kcal
18 Arroz Con Camarones arroces USDA 182 kcal
19 Filete De Pescado Al Ajillo mariscos USDA 192 kcal
20 Filete En Salsa De Limon mariscos USDA 192 kcal
21 Camarones A La Parrilla mariscos USDA 196 kcal
22 Hornado Con Llapingacho platos tipicos USDA 230 kcal
23 Picada De Mariscos mariscos USDA 234 kcal
24 Trucha Frita mariscos USDA 271 kcal
25 Camarones Al Ajillo mariscos USDA 281 kcal
26 Llapingacho platos tipicos USDA 288 kcal
27 Mojarra Frita mariscos USDA 309 kcal
28 Picada platos tipicos USDA 333 kcal
29 Bandeja El Canelazo carnes Estimated 390 kcal
30 Bandera platos tipicos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bandeja El Canelazo

carnes 390 kcal

Bandera

platos tipicos 390 kcal

Bistec Encebollado

carnes 390 kcal

Bolon De Chicharron

antojitos 390 kcal

Bolon De Queso

antojitos 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Chimichurri

pizza
D

Doggi Style

burger
C

Casa

brazilian
N

Natives

south american
I

International

south american
L

La Perla

south american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Canelazo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Canelazo items have calorie data?
El Canelazo currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Canelazo?
The lightest item currently tracked is Lomito Salteado at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Canelazo calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Canelazo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.