Nutrition Breakdown

El Campesino Calories — Lowest to Highest

Browse calorie values for El Campesino menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

433 kcal

138 / 138 items resolved USDA database: 58 Estimated: 80

Lowest Calorie Items at El Campesino

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Coffee beverages Estimated 40 kcal
4 Decaf Coffee beverages Estimated 40 kcal
5 Pollo Poblano dinners - parrilla campesina USDA 53 kcal
6 Order of Rice side orders & a la carte USDA 112 kcal
7 One Chicken Burrito, One Chicken Enchilada dinners - combination platters USDA 114 kcal
8 One Enchilada dinners - combination platters USDA 114 kcal
9 One Enchilada dinners - combination platters USDA 114 kcal
10 Chef’s Special dinners - parrilla campesina USDA 117 kcal
11 Order of Beans side orders & a la carte USDA 119 kcal
12 Jalisco Steak dinners - parrilla campesina USDA 124 kcal
13 Brewed Iced Tea beverages Estimated 135 kcal
14 Fajita Quesadilla quesadillas rellenas USDA 136 kcal
15 One Taco and Two Enchiladas dinners - combination platters USDA 144 kcal
16 One Beef Enchilada, One Taco, Mexican Rice and Refried Beans dinners - combination platters USDA 156 kcal
17 One Beef Burrito dinners - combination platters USDA 161 kcal
18 Enchilada with Rice & Beans childs plate USDA 162 kcal
19 Tack with Rice & Beans childs plate USDA 162 kcal
20 Tacos de Carne Asada dinners - parrilla campesina USDA 162 kcal
21 Shrimp Fajitas dinners - parrilla campesina USDA 166 kcal
22 Vegetable Fajitas dinners - parrilla campesina USDA 166 kcal
23 Super Burrito burritos USDA 171 kcal
24 Quesadilla Verde, Vare-Day quesadillas rellenas USDA 178 kcal
25 Carne Asada dinners - parrilla campesina USDA 179 kcal
26 Club Soda beverages Estimated 180 kcal
27 Guacamole Salad dinner - salads Estimated 180 kcal
28 Quesadilla Roja, Ro-Ha quesadillas rellenas USDA 180 kcal
29 Tossed Salad dinner - salads Estimated 180 kcal
30 “Pollo Loco” dinners - parrilla campesina USDA 182 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

One Bean Tostada

dinners - combination platters 433 kcal

One Bean Tostada

dinners - combination platters 433 kcal

One Bean Tostada, One Burrito and One Tamale

dinners - combination platters 433 kcal

One Bean Tostada, One Burrito, One Taco

dinners - combination platters 433 kcal

One Beef Burrito, One Taco and One Enchilada

dinners - combination platters 433 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Campesino Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Campesino items have calorie data?
El Campesino currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Campesino?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Campesino calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Campesino full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.