Nutrition Breakdown

El Cajon Pass Deli Calories — Lowest to Highest

Browse calorie values for El Cajon Pass Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

82 / 82 items resolved USDA database: 0 Estimated: 82

Lowest Calorie Items at El Cajon Pass Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Water beverages Estimated 10 kcal
3 Coffee beverages Estimated 40 kcal
4 Iced Tea beverages Estimated 135 kcal
5 Garden Salad salad Estimated 180 kcal
6 Greek Salad salad Estimated 180 kcal
7 Gyros with Salad hot sandwiches Estimated 180 kcal
8 Macaroni Salad sides Estimated 180 kcal
9 Potato Salad sides Estimated 180 kcal
10 Seafood Salad salad Estimated 180 kcal
11 Tuna Salad salad Estimated 180 kcal
12 Friday Soup of the Day soup Estimated 220 kcal
13 Monday Soup of the Day soup Estimated 220 kcal
14 Thursday Soup of the Day soup Estimated 220 kcal
15 Tuesday Soup of the Day soup Estimated 220 kcal
16 Wednesday Soup of the Day soup Estimated 220 kcal
17 Fresh Baked Cookie sides Estimated 240 kcal
18 Apple Juice beverages Estimated 260 kcal
19 Orange Juice beverages Estimated 260 kcal
20 V-8 Juice beverages Estimated 260 kcal
21 Chicken Breast Salad salad Estimated 305 kcal
22 Chicken Caesar Salad salad Estimated 305 kcal
23 Bagel with Cream Cheese breakfast Estimated 320 kcal
24 Smoothie beverages Estimated 320 kcal
25 Egg Salad Sandwich sandwiches Estimated 325 kcal
26 Friday Soup of the Day and 1/2 Sandwich soup Estimated 345 kcal
27 Friday Soup of the Day and Sandwich soup Estimated 345 kcal
28 Monday Soup of the Day and 1/2 Sandwich soup Estimated 345 kcal
29 Monday Soup of the Day and Sandwich soup Estimated 345 kcal
30 Thursday Soup of the Day and 1/2 Sandwich soup Estimated 345 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garden Burger

hot sandwiches 620 kcal

BBQ Beef Sandwich

hot sandwiches 470 kcal

BBQ Ham Sandwich

hot sandwiches 470 kcal

BLT Sandwich

sandwiches 470 kcal

California Special Sandwich

specialty sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Cajon Pass Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Cajon Pass Deli items have calorie data?
El Cajon Pass Deli currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Cajon Pass Deli?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Cajon Pass Deli calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Cajon Pass Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.