Nutrition Breakdown
El Cafetal Restaurante Calories — Lowest to Highest
Browse calorie values for El Cafetal Restaurante menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
266 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at El Cafetal Restaurante
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | bebidas | USDA | 1 kcal |
| 2 | Flank Steak | carnes | Estimated | 10 kcal |
| 3 | Grilled Seafood Steak | comida de mar | Estimated | 10 kcal |
| 4 | Grilled Steak | carnes | Estimated | 10 kcal |
| 5 | Milanesa Steak | carnes | Estimated | 10 kcal |
| 6 | Steak Smothered | carnes | Estimated | 10 kcal |
| 7 | Steak Tip Dinner | carnes | Estimated | 10 kcal |
| 8 | Ginger Ale | bebidas | USDA | 37 kcal |
| 9 | Guarana Soda | bebidas | USDA | 40 kcal |
| 10 | Sprite | bebidas | USDA | 40 kcal |
| 11 | Inca Cola Soda | bebidas | USDA | 42 kcal |
| 12 | Fruit Punch Soda | bebidas | USDA | 44 kcal |
| 13 | Orange Soda | bebidas | USDA | 44 kcal |
| 14 | Colombiana Soda | bebidas | USDA | 45 kcal |
| 15 | Pepsi | bebidas | USDA | 45 kcal |
| 16 | Coca - Cola | bebidas | USDA | 46 kcal |
| 17 | Jarritos Soda | bebidas | USDA | 46 kcal |
| 18 | Grape Soda | bebidas | USDA | 47 kcal |
| 19 | Mango Soda | bebidas | USDA | 48 kcal |
| 20 | Pina Soda | bebidas | USDA | 51 kcal |
| 21 | Horchata | bebidas | USDA | 54 kcal |
| 22 | Manzana Soda | bebidas | USDA | 54 kcal |
| 23 | Tamarindo Soda | bebidas | USDA | 59 kcal |
| 24 | Tropical Fruit Shake | bebidas | USDA | 85 kcal |
| 25 | Ponymalta | bebidas | USDA | 128 kcal |
| 26 | Brevas Con Arequipe O Queso | postres | USDA | 133 kcal |
| 27 | Grilled Corn Patty | antojitos | USDA | 164 kcal |
| 28 | Greek Salad | ensaladas | Estimated | 180 kcal |
| 29 | Colombian Coffee | bebidas | USDA | 212 kcal |
| 30 | Fried Colombian Sausage | antojitos | USDA | 218 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Turn Over
Flan De Caramelo
Chicken Breast
Chicken Smothered
Chicken Stir - Fry
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Cafetal Restaurante Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Cafetal Restaurante items have calorie data?
What is the lowest-calorie item at El Cafetal Restaurante?
Are El Cafetal Restaurante calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.