Nutrition Breakdown

El Cafetal Bakery & Restaurant Calories — Lowest to Highest

Browse calorie values for El Cafetal Bakery & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

102 / 102 items resolved USDA database: 16 Estimated: 86

Lowest Calorie Items at El Cafetal Bakery & Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Breaded Top Round Steak typical dishes platos tipicos Estimated 10 kcal
2 Grilled Top Round Steak typical dishes platos tipicos Estimated 10 kcal
3 Grilled Top Round Steak typical dishes platos tipicos Estimated 10 kcal
4 Lomo Salteado typical dishes platos tipicos Estimated 10 kcal
5 Top Flank Steak in the Sauce of the House/Grilled typical dishes platos tipicos Estimated 10 kcal
6 Top Round Steak and Egg Over typical dishes platos tipicos Estimated 10 kcal
7 Top Round Steak in the House typical dishes platos tipicos Estimated 10 kcal
8 Top Round Steak with Onions typical dishes platos tipicos Estimated 10 kcal
9 Ensalada Mixta side orders ordenes extras USDA 17 kcal
10 Hot Coffee (Colombian)/Cafe Colombiano desserts postres Estimated 40 kcal
11 Saturday/Sabados - Hen Stew/Sancocho De Gallina soup sopas USDA 70 kcal
12 Monday/Lunes - Soup of the Day/Sopa Del Dia soup sopas USDA 95 kcal
13 Thursday/Jueves - Soup of the Day/Sopa Del Dia soup sopas USDA 95 kcal
14 Tuesday/Martes - Soup of the Day/Sopa Del Dia soup sopas USDA 95 kcal
15 Wednesday/Miercoles - Soup of the Day/Sopa Del Dia soup sopas USDA 95 kcal
16 Rice with Chicken chicken specialties especialidad en pollo USDA 134 kcal
17 Breaded Chicken Cutlet chicken specialties especialidad en pollo USDA 151 kcal
18 Cafetal's Special Platter typical dishes platos tipicos Estimated 170 kcal
19 Country Platter typical dishes platos tipicos Estimated 170 kcal
20 Country Platter typical dishes platos tipicos Estimated 170 kcal
21 Flan desserts postres USDA 178 kcal
22 Avocado Salad/Ensalada De Aguacate side orders ordenes extras Estimated 180 kcal
23 Mixed Rice and Beans with Steak/Calentao Con Carne breakfast desayuno Estimated 217 kcal
24 Tamales side orders ordenes extras USDA 238 kcal
25 Sunday - Oxtail Soup soup sopas USDA 257 kcal
26 Papas Cocidas side orders ordenes extras USDA 260 kcal
27 Empanadas side orders ordenes extras USDA 268 kcal
28 Friday/Viernes - Soup of the Day/Sopa Del Dia soup sopas USDA 302 kcal
29 Large Order of White Rice/Arroz Grande Blanco side orders ordenes extras Estimated 320 kcal
30 Mixed Rice and Beans with Eggs/Calentao Con Huevo breakfast desayuno Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Chicken

chicken specialties especialidad en pollo 430 kcal

Chicken Fingers

chicken specialties especialidad en pollo 430 kcal

Grilled Chicken Cutlet

chicken specialties especialidad en pollo 430 kcal

Rotissarie Chicken

chicken specialties especialidad en pollo 430 kcal

Rotissarie Chicken

chicken specialties especialidad en pollo 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Cafetal Bakery & Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Cafetal Bakery & Restaurant items have calorie data?
El Cafetal Bakery & Restaurant currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Cafetal Bakery & Restaurant?
The lightest item currently tracked is Breaded Top Round Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Cafetal Bakery & Restaurant calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Cafetal Bakery & Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.