Nutrition Breakdown
El Cafeito Calories — Lowest to Highest
Browse calorie values for El Cafeito menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
5 kcal
Highest Item
620 kcal
Lowest Calorie Items at El Cafeito
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee 96 Oz | coffee | USDA | 5 kcal |
| 2 | Steamer | hot drinks | Estimated | 10 kcal |
| 3 | Tea | hot drinks | Estimated | 10 kcal |
| 4 | Assorted Muffin Tray | catering | USDA | 22 kcal |
| 5 | Coffee | hot drinks | Estimated | 40 kcal |
| 6 | Chai Tea Latte | hot drinks | Estimated | 90 kcal |
| 7 | Seasonal Fruit Tray | catering | USDA | 104 kcal |
| 8 | Iced Tea | cold drinks | Estimated | 135 kcal |
| 9 | Cole Slaw | sides & bowls | USDA | 136 kcal |
| 10 | Iced Chai Tea Latte | cold drinks | Estimated | 147 kcal |
| 11 | Iced Coffee | cold drinks | Estimated | 150 kcal |
| 12 | Cinnamon Oatmeal Latte | hot drinks | Estimated | 170 kcal |
| 13 | Latte | hot drinks | Estimated | 170 kcal |
| 14 | Potato Salad | sides & bowls | USDA | 171 kcal |
| 15 | Italian Soda | cold drinks | Estimated | 180 kcal |
| 16 | Iced Latte | cold drinks | Estimated | 215 kcal |
| 17 | Assorted Latino Pastries Tray | catering | USDA | 219 kcal |
| 18 | Homemade Soup Of The Day | lunch and dinner | Estimated | 220 kcal |
| 19 | Cookies | sweet treats | Estimated | 240 kcal |
| 20 | Italian Cream Soda | cold drinks | Estimated | 250 kcal |
| 21 | Bread Choices | lunch and dinner | Estimated | 260 kcal |
| 22 | Cheese Choices | lunch and dinner | Estimated | 260 kcal |
| 23 | Iced Americano | cold drinks | Estimated | 260 kcal |
| 24 | Iced Cecil B. | cold drinks | Estimated | 260 kcal |
| 25 | Iced Mocha | cold drinks | Estimated | 260 kcal |
| 26 | Meat Choices | lunch and dinner | Estimated | 260 kcal |
| 27 | Veggie Choices | lunch and dinner | Estimated | 260 kcal |
| 28 | Veggie Choices | lunch and dinner | Estimated | 260 kcal |
| 29 | Pasta Salad | sides & bowls | USDA | 279 kcal |
| 30 | Mixed Cubano Sandwich Tray | catering | USDA | 294 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chipotle Burger
Hamburger
Homemade Veggie Burger (Vegan)
Milkshake
Assorted Cakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Cafeito Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Cafeito items have calorie data?
What is the lowest-calorie item at El Cafeito?
Are El Cafeito calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.