Nutrition Breakdown
El Cafecito Calories — Lowest to Highest
Browse calorie values for El Cafecito menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
297 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at El Cafecito
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Hot Tea | good morning | Estimated | 10 kcal |
| 3 | Ice Tea | drinks | USDA | 27 kcal |
| 4 | Tortillas (homemade) | lunch or dinner | USDA | 34 kcal |
| 5 | Chips & Salsa | lunch or dinner | USDA | 38 kcal |
| 6 | Coffee | good morning | Estimated | 40 kcal |
| 7 | Sopapilla | lunch or dinner | USDA | 67 kcal |
| 8 | Fritta Frutta Cherry, Peach or Apple Filling | our own special dessert | USDA | 100 kcal |
| 9 | Guacamole Salad | lunch or dinner | USDA | 155 kcal |
| 10 | Stuffed Sopapilla* | lunch or dinner | USDA | 160 kcal |
| 11 | Bowl of Chile | lunch or dinner | USDA | 161 kcal |
| 12 | Guacamole Dip | lunch or dinner | USDA | 161 kcal |
| 13 | Taco | lunch or dinner | USDA | 170 kcal |
| 14 | Taco Salad* | lunch or dinner | USDA | 170 kcal |
| 15 | French Fries | lunch or dinner | USDA | 179 kcal |
| 16 | Flauta | lunch or dinner | USDA | 180 kcal |
| 17 | Soda | drinks | Estimated | 180 kcal |
| 18 | Hot Dog | lunch or dinner | USDA | 211 kcal |
| 19 | Cheese Crisp | lunch or dinner | USDA | 215 kcal |
| 20 | Mexican Steak w/Fries* | lunch or dinner | Estimated | 215 kcal |
| 21 | Chile Dog* | lunch or dinner | USDA | 228 kcal |
| 22 | Relleno* | lunch or dinner | USDA | 228 kcal |
| 23 | Teezer Nachos | lunch or dinner | USDA | 242 kcal |
| 24 | Mexican Pizza* | lunch or dinner | USDA | 249 kcal |
| 25 | Hamburger | lunch or dinner | USDA | 256 kcal |
| 26 | Chile Cheese French Fries* | lunch or dinner | USDA | 260 kcal |
| 27 | Orange Juice / Apple (12 oz.) | good morning | Estimated | 260 kcal |
| 28 | Milk (12 oz) | drinks | USDA | 280 kcal |
| 29 | Taco Plate (3) | lunch or dinner | Estimated | 280 kcal |
| 30 | Cheeseburger | lunch or dinner | USDA | 304 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito Plate (2)*
Smothered Bacon or Sausage Burrito with toast or tortilla*
Wrapped Bacon or Sausage Burrito*
Tostada
Short Stack of Pancakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Cafecito Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Cafecito items have calorie data?
What is the lowest-calorie item at El Cafecito?
Are El Cafecito calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.