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Nutrition Breakdown

El Cactus Authentic Mexican Cuisine Calories — Lowest to Highest

Browse calorie values for El Cactus Authentic Mexican Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

36 kcal

Highest Item

640 kcal

86 / 86 items resolved USDA database: 20 Estimated: 66

Lowest Calorie Items at El Cactus Authentic Mexican Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fajitas Inferno seafood special USDA 36 kcal
2 Tacos De Camaron seafood special USDA 83 kcal
3 Tortas authentic mexican plates USDA 83 kcal
4 Cocktail De Camaron seafood special USDA 107 kcal
5 Carne Azada carnes USDA 120 kcal
6 Carne Azada carnes USDA 120 kcal
7 Chile Verde carnes USDA 129 kcal
8 Mole Poblan authentic mexican plates USDA 137 kcal
9 Pork Meat authentic mexican plates USDA 157 kcal
10 Spicy Chicken Quesadilla authentic mexican plates USDA 157 kcal
11 Gorditas authentic mexican plates USDA 171 kcal
12 Ensalada De Camaron salads Estimated 180 kcal
13 Ensalada De Pollo salads Estimated 180 kcal
14 Guacasalad salads Estimated 180 kcal
15 House Salad salads Estimated 180 kcal
16 Milanesa authentic mexican plates USDA 183 kcal
17 Camarones A La Diabla seafood special USDA 196 kcal
18 Carnitas carnes USDA 212 kcal
19 Fajitas Steak or Chicken fajitas Estimated 220 kcal
20 Taco Salad salads Estimated 230 kcal
21 Taco Salad Fiesta salads Estimated 230 kcal
22 Tacos De Carne Azada carnes USDA 250 kcal
23 Steak Colorado carnes USDA 274 kcal
24 Steak Sinaloense carnes USDA 274 kcal
25 Steak Texano carnes USDA 274 kcal
26 Double Order fajitas USDA 282 kcal
27 Cheese Enchilada, One Chalupa and Rice vegetarian entrees Estimated 320 kcal
28 Creamy Fajitas fajitas Estimated 320 kcal
29 Two Chiles Relleons Rice and Beans vegetarian entrees Estimated 320 kcal
30 Chicken Rice especialidades Estimated 357 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean Burrito, Chiles Rellenos and Bean Tostada

vegetarian entrees 640 kcal

Burrito Cactus

burritos 640 kcal

Burrito Loco

burritos 640 kcal

Burrito Mexicano

burritos 640 kcal

One Chalupa, One Bean Burrito and One Quesadilla

vegetarian entrees 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Cactus Authentic Mexican Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Cactus Authentic Mexican Cuisine items have calorie data?
El Cactus Authentic Mexican Cuisine currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Cactus Authentic Mexican Cuisine?
The lightest item currently tracked is Fajitas Inferno at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Cactus Authentic Mexican Cuisine calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Cactus Authentic Mexican Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.