Nutrition Breakdown
El Caballero De Los Mares Calories — Lowest to Highest
Browse calorie values for El Caballero De Los Mares menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
10 kcal
Highest Item
571 kcal
Lowest Calorie Items at El Caballero De Los Mares
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beefsteak Barbecue in Kebab | grill our accompanying | Estimated | 10 kcal |
| 2 | Limonada | juice | USDA | 14 kcal |
| 3 | Cafe Con Leche | juice | USDA | 40 kcal |
| 4 | Rachi Con Mollejitas | anticuchos | USDA | 40 kcal |
| 5 | Seafood Rice | seafood | USDA | 64 kcal |
| 6 | Te De Manzanilla | juice | USDA | 103 kcal |
| 7 | Mixed Kebab | pescados y mariscos | USDA | 110 kcal |
| 8 | Breaded Chicken | chicken | USDA | 115 kcal |
| 9 | Chicken with Salad and Potatoes | grill our accompanying | USDA | 157 kcal |
| 10 | Con Papas Fritas Y Ensalada | grill our accompanying | Estimated | 180 kcal |
| 11 | Mixt Salad | starters | Estimated | 180 kcal |
| 12 | Steak Grilled Chicken | chicken | USDA | 203 kcal |
| 13 | Squid Chicharron | seafood | USDA | 211 kcal |
| 14 | Fried Fish and Seafood | pescados y mariscos | USDA | 234 kcal |
| 15 | Steak Grilled Chicken | chicken | USDA | 250 kcal |
| 16 | Fish Chicharron | pescados y mariscos | USDA | 257 kcal |
| 17 | Squid Chicharron | seafood | USDA | 264 kcal |
| 18 | Alverjita with Rice and Beef Stew | starters | Estimated | 320 kcal |
| 19 | Fried Rice with Species of Pork | pastas y arroz | Estimated | 320 kcal |
| 20 | Chicken Soup | typical food | Estimated | 325 kcal |
| 21 | Fried Rice with Species of Chicken | pastas y arroz | Estimated | 357 kcal |
| 22 | Chicha Morado - Jarra | juice | USDA | 364 kcal |
| 23 | Chicha Morado - Vaso | juice | USDA | 364 kcal |
| 24 | Anticuchos | anticuchos | Estimated | 390 kcal |
| 25 | Beef Stew with Lima Bean | starters | Estimated | 390 kcal |
| 26 | Causa Limena | starters | Estimated | 390 kcal |
| 27 | Ceviche with Fish | typical food | Estimated | 390 kcal |
| 28 | Chops Grilled | grill our accompanying | Estimated | 390 kcal |
| 29 | Creole Buffet Table | typical food | Estimated | 390 kcal |
| 30 | Espagueti A Lo Alfredo | pastas y arroz | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Creole Snacks 2
Pasta Bathed
Chicken Aji
Emoliente
Anticuchos
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Caballero De Los Mares Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Caballero De Los Mares items have calorie data?
What is the lowest-calorie item at El Caballero De Los Mares?
Are El Caballero De Los Mares calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.