Nutrition Breakdown

El Burrito Calories — Lowest to Highest

Browse calorie values for El Burrito menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

184 kcal

Lowest Item

25 kcal

Highest Item

390 kcal

37 / 37 items resolved USDA database: 36 Estimated: 1

Lowest Calorie Items at El Burrito

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soda drinks USDA 25 kcal
2 Import Beer drinks USDA 43 kcal
3 Shrimp Taco tacos USDA 53 kcal
4 Dinner Carne Asada Plate plates USDA 91 kcal
5 Shredded Chicken meat choices USDA 106 kcal
6 Fajita burritos USDA 116 kcal
7 Lunch Carne Asada Plate plates USDA 120 kcal
8 Regular - Soft tortilla tacos USDA 120 kcal
9 Taquitos - Crunchy appetizers USDA 123 kcal
10 Domestic Beer drinks USDA 136 kcal
11 Nachos appetizers USDA 143 kcal
12 Beef Tonque meat choices USDA 148 kcal
13 Mini burritos USDA 162 kcal
14 Regular burritos USDA 162 kcal
15 Dinner Fajitas Chicken Plates plates USDA 171 kcal
16 Lunch Fajita Chicken Plates plates USDA 171 kcal
17 Fried Pork meat choices USDA 179 kcal
18 Taco Plate plates USDA 179 kcal
19 Nachos with Meat appetizers USDA 181 kcal
20 Quesadilla with Meat appetizers USDA 181 kcal
21 Super Taco tacos USDA 181 kcal
22 Tostada appetizers USDA 181 kcal
23 Vegetarian burritos USDA 202 kcal
24 Grilled Steak meat choices USDA 203 kcal
25 Jumbo - Biggest and Favorite burritos USDA 218 kcal
26 Super - Bigger and More Toppings burritos USDA 218 kcal
27 Ice Cream Scoop - Waleska drinks USDA 224 kcal
28 Dinner Fajitas Beef Plates plates USDA 225 kcal
29 Grilled Chicken meat choices USDA 225 kcal
30 Lunch Fajitas Beef Plates plates USDA 225 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Horchato

drinks 390 kcal

Quesadilla

other meals 357 kcal

Ground Beef

meat choices 312 kcal

Chicken Nuggets and Fries

other meals 307 kcal

Hamburger and Fries

other meals 263 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Burrito Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Burrito items have calorie data?
El Burrito currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Burrito?
The lightest item currently tracked is Soda at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Burrito calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Burrito full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.