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Nutrition Breakdown

El Burrito Mercado Calories — Lowest to Highest

Browse calorie values for El Burrito Mercado menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

17 kcal

Highest Item

800 kcal

60 / 60 items resolved USDA database: 30 Estimated: 30

Lowest Calorie Items at El Burrito Mercado

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ceviche de Camaron pescado y camaron-fish & shrimp USDA 17 kcal
2 Coctel de Camaron pescado y camaron-fish & shrimp USDA 18 kcal
3 Soda Cans bebidas-beverages USDA 57 kcal
4 Jarritos, Sangria, Sidral Soda bebidas-beverages USDA 71 kcal
5 Cafe Regular bebidas-beverages USDA 75 kcal
6 Licuado de Frutas bebidas-beverages USDA 75 kcal
7 Torta Minnesota delicias mexicanas USDA 94 kcal
8 Pay de Queso de Chocolate y Canela Chocolate postres-desserts USDA 103 kcal
9 Pescado en Hoja de Platano pescado y camaron-fish & shrimp USDA 122 kcal
10 Camarones a la Diabla pescado y camaron-fish & shrimp USDA 146 kcal
11 Tamales Dinner delicias mexicanas USDA 168 kcal
12 Choco-Flan postres-desserts USDA 178 kcal
13 Ensalada Cesar ensaladas-salads Estimated 180 kcal
14 Ensalada Verde con Cilantro Aderezo ensaladas-salads Estimated 180 kcal
15 Ensalada de Nopalitos ensaladas-salads Estimated 180 kcal
16 Burrito Ahogado delicias mexicanas USDA 184 kcal
17 Tamal en Hoja de Platano delicias mexicanas USDA 186 kcal
18 Ceviche de Aguachile pescado y camaron-fish & shrimp USDA 189 kcal
19 Camarones al Mojo de Ajo pescado y camaron-fish & shrimp USDA 191 kcal
20 Panque con Fresas y Crema postres-desserts USDA 212 kcal
21 Burro Gigante delicias mexicanas USDA 218 kcal
22 Huarache Plater especialidades de masa (corn dough specialties) USDA 227 kcal
23 Camarones Envuelto en Tocino Relleno de Queso pescado y camaron-fish & shrimp USDA 230 kcal
24 Mojarra Frita pescado y camaron-fish & shrimp USDA 237 kcal
25 Handmade Corn Quesadillas especialidades de masa (corn dough specialties) USDA 253 kcal
26 Tres Leches postres-desserts USDA 257 kcal
27 Gorditas Platter especialidades de masa (corn dough specialties) USDA 260 kcal
28 Taco Dinner delicias mexicanas Estimated 280 kcal
29 Tacos de Alambre tradicional mexicano Estimated 280 kcal
30 Agua se Sabor bebidas-beverages USDA 300 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Original

delicias mexicanas 800 kcal

Pay de Queso con Mango Cheesecake with Mango

postres-desserts 536 kcal

Sopes Platter

especialidades de masa (corn dough specialties) 521 kcal

Quesadilla Dinner

delicias mexicanas 488 kcal

Botana Grande

botanas- appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Burrito Mercado Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Burrito Mercado items have calorie data?
El Burrito Mercado currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Burrito Mercado?
The lightest item currently tracked is Ceviche de Camaron at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Burrito Mercado calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Burrito Mercado full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.