Nutrition Breakdown

El Buen Sabor Calories — Lowest to Highest

Browse calorie values for El Buen Sabor menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

1 kcal

Highest Item

444 kcal

70 / 70 items resolved USDA database: 38 Estimated: 32

Lowest Calorie Items at El Buen Sabor

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee bebidas calientes / hot beverages USDA 1 kcal
2 Sobrebarriga en Salsa Criolla almuerzo del dia USDA 34 kcal
3 Sobrebarriga en Salsa Criolla almuerzo del dia USDA 34 kcal
4 Tea bebidas calientes / hot beverages USDA 34 kcal
5 Sopa De Pollo Con Pasta sopa del dia USDA 55 kcal
6 Sopa De Pollo Con Pasta sopa del dia USDA 55 kcal
7 Sancocho De Gallina sopa del dia USDA 70 kcal
8 Sancocho De Gallina sopa del dia USDA 70 kcal
9 Sopa De Pata De Res Con Mote sopa del dia USDA 71 kcal
10 Empanadas Colombianas picadas - appetizers USDA 80 kcal
11 Pollo Guisado almuerzo del dia USDA 84 kcal
12 Pollo Guisado Chicken Stew almuerzo del dia USDA 84 kcal
13 Sopa De Carne Con Tostones sopa del dia USDA 95 kcal
14 Sopa De Cola Con Tostones sopa del dia USDA 95 kcal
15 Sopa De Pescado sopa del dia USDA 95 kcal
16 Sopa De Tostones Con Cola sopa del dia USDA 95 kcal
17 Sopa De Vegetales Con Carne sopa del dia USDA 95 kcal
18 Bistec en Salsa de Tomate almuerzo del dia USDA 107 kcal
19 Estofado de Carne almuerzo del dia USDA 107 kcal
20 Filete de Corvina almuerzo del dia USDA 107 kcal
21 Lengua en Salsa de Tomate almuerzo del dia USDA 107 kcal
22 Lengua en Salsa de Tomate almuerzo del dia USDA 107 kcal
23 Sudado de Carne con Papa y Yuca almuerzo del dia USDA 107 kcal
24 Costilla de Res Guisada almuerzo del dia USDA 115 kcal
25 Pechuga de Pollo en Champinones almuerzo del dia USDA 120 kcal
26 Sudado de Pollo almuerzo del dia USDA 120 kcal
27 Sudado de Pollo almuerzo del dia USDA 120 kcal
28 Arroz con Pollo almuerzo del dia USDA 134 kcal
29 Bistec con Pimentones almuerzo del dia USDA 145 kcal
30 Cafe Helado / Iced Coffee bebidas frias / cold beverages Estimated 150 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino

bebidas calientes / hot beverages 444 kcal

Pastel de Pollo / Chicken Pie

picadas - appetizers 430 kcal

Arepa de Choclo / Sweet Corn Cake

picadas - appetizers 420 kcal

Arroz con Leche

postres / desserts 390 kcal

Avena Fria / Cold Oat Meal

bebidas frias / cold beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Buen Sabor Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Buen Sabor items have calorie data?
El Buen Sabor currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Buen Sabor?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Buen Sabor calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Buen Sabor full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.