Nutrition Breakdown
El Buen Placer Calories — Lowest to Highest
Browse calorie values for El Buen Placer menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
229 kcal
Lowest Item
56 kcal
Highest Item
494 kcal
Lowest Calorie Items at El Buen Placer
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Oatmeal | hot oatmeal | USDA | 56 kcal |
| 2 | Western Omelette | omelettes - tortillas | USDA | 56 kcal |
| 3 | Avena Caliente | avena caliente | USDA | 83 kcal |
| 4 | 2 Eggs any Style with Bacon, Ham or Sausages | desayuno hispano | USDA | 112 kcal |
| 5 | American Cheese Omelette | omelettes - tortillas | USDA | 143 kcal |
| 6 | Grilled Cheese and Bacon Toast | breakfast sandwiches | USDA | 143 kcal |
| 7 | Swiss Cheese Omelette | omelettes - tortillas | USDA | 143 kcal |
| 8 | Longaniza Frita | desayuno hispano | USDA | 197 kcal |
| 9 | 1 Egg Sandwich | breakfast sandwiches | USDA | 251 kcal |
| 10 | 2 Eggs Sandwich | breakfast sandwiches | USDA | 251 kcal |
| 11 | Pancakes with Bacon, Ham or Sausages | desayuno hispano | USDA | 272 kcal |
| 12 | French Toast with Bacon, ham or Sausages | desayuno hispano | USDA | 278 kcal |
| 13 | Queso Frito | desayuno hispano | USDA | 281 kcal |
| 14 | Salami Frito | desayuno hispano | USDA | 281 kcal |
| 15 | 2 Eggs any Style with Home Fries of French Fries | desayuno hispano | USDA | 289 kcal |
| 16 | Eggs Sandwich with Bacon or ham | breakfast sandwiches | USDA | 309 kcal |
| 17 | Grilled American or Swiss Cheese Sandwich | breakfast sandwiches | USDA | 341 kcal |
| 18 | Bacalao Guisado | desayuno hispano | USDA | 368 kcal |
| 19 | Western Sandwich | breakfast sandwiches | USDA | 494 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Western Sandwich
Bacalao Guisado
Grilled American or Swiss Cheese Sandwich
Eggs Sandwich with Bacon or ham
2 Eggs any Style with Home Fries of French Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Buen Placer Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Buen Placer items have calorie data?
What is the lowest-calorie item at El Buen Placer?
Are El Buen Placer calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.