Nutrition Breakdown

El Bronquito Calories — Lowest to Highest

Browse calorie values for El Bronquito menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

111 / 111 items resolved USDA database: 19 Estimated: 92

Lowest Calorie Items at El Bronquito

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Regular Burrito a la carte USDA 1 kcal
2 Steak Ranchero Hot or Mild mexican plates Estimated 10 kcal
3 Steak and Bean burritos (smothered with green chile) Estimated 10 kcal
4 Steak and Shrimp shrimp plates Estimated 10 kcal
5 Tostada (Beef and Bean) a la carte USDA 121 kcal
6 Guacamole tostadas USDA 150 kcal
7 Guacamole Salad appetizer Estimated 180 kcal
8 Shrimp Salad appetizer Estimated 180 kcal
9 Enchilada Ground Beef or Chicken a la carte USDA 191 kcal
10 Plain Burrito a la carte USDA 219 kcal
11 Fish Soup shrimp plates Estimated 220 kcal
12 Fish and Shrimp Soup shrimp plates Estimated 220 kcal
13 Shrimp Soup shrimp plates Estimated 220 kcal
14 Chile Relleno tortas (mexican sandwich) USDA 228 kcal
15 Chile Relleno (Plain) a la carte USDA 228 kcal
16 Chile Relleno (Smothered) a la carte USDA 228 kcal
17 Shredded Beef tortas (mexican sandwich) USDA 228 kcal
18 Taco Ground Beef or Chicken a la carte USDA 229 kcal
19 Fish tortas (mexican sandwich) USDA 238 kcal
20 Beef and Bean tostadas USDA 239 kcal
21 Ham and Cheese tortas (mexican sandwich) USDA 245 kcal
22 Mexican Juice (Jumex) beverages Estimated 260 kcal
23 Carnitas tortas (mexican sandwich) USDA 271 kcal
24 Enchilada Cheese a la carte USDA 271 kcal
25 Beef Taco, Bean Tostada and Cheese Enchilada combination (no substitutions) Estimated 280 kcal
26 Taco Served with Rice kids menu Estimated 307 kcal
27 Cheese Enchilada served with Beans and Rice kids menu Estimated 320 kcal
28 Quesadilla Served with Rice kids menu Estimated 320 kcal
29 Side of Bean and Rice a la carte Estimated 320 kcal
30 Side of Rice a la carte Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean Burrito Cheese onTop

kids menu 640 kcal

Bean Tostada, Smothered Bean Burrito and Smothered Chile Relleno

combination (no substitutions) 640 kcal

Cheese Enchilada, Smothered Bean Burrito and Smothered Chile Relleno

combination (no substitutions) 640 kcal

Smothered Tamale, Smothered Bean Burrito and Cheese Enchilada

combination (no substitutions) 640 kcal

Mexican Hamburger

mexican plates 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Bronquito Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Bronquito items have calorie data?
El Bronquito currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Bronquito?
The lightest item currently tracked is Regular Burrito at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Bronquito calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Bronquito full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.