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Nutrition Breakdown

El Bracero Calories — Lowest to Highest

Browse calorie values for El Bracero menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

181 / 181 items resolved USDA database: 28 Estimated: 153

Lowest Calorie Items at El Bracero

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Café bevidas USDA 1 kcal
2 Espresso Shots bevidas USDA 9 kcal
3 Iced Tea bevidas USDA 21 kcal
4 Tea bevidas USDA 34 kcal
5 Agua Fresca bevidas USDA 39 kcal
6 Coca Cola bevidas USDA 39 kcal
7 Iced Coffee bevidas USDA 40 kcal
8 Cafe Latte Large bevidas USDA 42 kcal
9 Cafe Latte Small bevidas USDA 42 kcal
10 Iced Coffee bevidas USDA 43 kcal
11 Jarritos bevidas USDA 46 kcal
12 Juice bevidas USDA 46 kcal
13 Sidral bevidas USDA 71 kcal
14 Rolos De Huevo desayuno USDA 128 kcal
15 Bacon & Cheese Omelette Platter desayuno Estimated 170 kcal
16 Vegetarian Omelette Platter desayuno USDA 173 kcal
17 Western Omelette Platter desayuno USDA 173 kcal
18 Canned Soda bevidas Estimated 180 kcal
19 Ensalada De Pollo Apanado ensaladas Estimated 180 kcal
20 Ensalada De Pollo Asada ensaladas Estimated 180 kcal
21 Ensalada Regular ensaladas Estimated 180 kcal
22 Muffin bakery USDA 220 kcal
23 Rolos De Huevo desayuno USDA 228 kcal
24 Rolos De Huevo desayuno USDA 228 kcal
25 Rolos De Huevo desayuno USDA 228 kcal
26 Rolos De Huevo desayuno USDA 230 kcal
27 Cheese Omelette Platter desayuno USDA 260 kcal
28 Ham & Cheese Omelette Platter desayuno USDA 260 kcal
29 Muffin bakery USDA 272 kcal
30 Al Pastor Taco tacos Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 153

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Al Pastor Burrito

burritos $8 640 kcal

Bistec Burrito

burritos $8 640 kcal

Carnitas Burrito

burritos $8 640 kcal

Cesina Burrito

burritos $8 640 kcal

Chorizo Burrito

burritos $8 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Bracero Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Bracero items have calorie data?
El Bracero currently has calorie values for 181 of 181 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Bracero?
The lightest item currently tracked is Café at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Bracero calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 153 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Bracero full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.